21.1 km | 02:33:44 | 07:16/km日期: 2018-01-01 07:50 - 總爬升: 189 m - 平均心率: 165 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'35" / 06'41" / 06'33" / 07'12" / 06'51" / 06'52" / 07'01" / 06'58" / 07'13" / 06'57" / 07'11" / 06'52" / 07'09" / 07'10" / 07'35" / 07'44" / 07'21" / 08'17" / 08'04" / 08'19" / 07'46" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 21000 / 21000 |
2 | | 09'51" (+02'36") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 36.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'41" | 00:11'16" |
3 | 06'33" | 00:17'49" |
4 | 07'12" | 00:25'01" |
5 | 06'51" | 00:31'52" |
6 | 06'52" | 00:38'44" |
7 | 07'01" | 00:45'45" |
8 | 06'58" | 00:52'43" |
9 | 07'13" | 00:59'56" |
10 | 06'57" | 01:06'53" |
11 | 07'11" | 01:14'04" |
12 | 06'52" | 01:20'56" |
13 | 07'09" | 01:28'05" |
14 | 07'10" | 01:35'15" |
15 | 07'35" | 01:42'50" |
16 | 07'44" | 01:50'34" |
17 | 07'21" | 01:57'55" |
18 | 08'17" | 02:06'12" |
19 | 08'04" | 02:14'16" |
20 | 08'19" | 02:22'35" |
21 | 07'46" | 02:30'21" |
21.1 | 09'51" | 02:31'32" |