12.0 km | 01:02:46 | 05:13/km日期: 2018-01-11 12:19 - 平均心率: 161 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 04'55" / 05'08" / 05'10" / 05'11" / 05'08" / 05'13" / 05'16" / 05'12" / 05'15" / 05'16" / 05'40" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'32") | 1000 / 1000 |
2 | | 05'07" (+01'43") | 1000 / 2000 |
3 | | 05'10" (+01'46") | 1000 / 3000 |
4 | | 05'11" (+01'47") | 1000 / 4000 |
5 | | 05'07" (+01'43") | 1000 / 5000 |
6 | | 05'12" (+01'48") | 1000 / 6000 |
7 | | 05'15" (+01'51") | 1000 / 7000 |
8 | | 05'12" (+01'48") | 1000 / 8000 |
9 | | 05'14" (+01'50") | 1000 / 9000 |
10 | | 05'16" (+01'52") | 999 / 9999 |
11 | | 04'29" (+01'05") | 74 / 10074 |
12 | | 05'48" (+02'24") | 258 / 10332 |
13 | | 04'21" (+00'57") | 76 / 10409 |
14 | | 05'54" (+02'30") | 253 / 10662 |
15 | | 04'47" (+01'23") | 69 / 10732 |
16 | | 06'23" (+02'59") | 234 / 10967 |
17 | | 04'07" (+00'43") | 80 / 11047 |
18 | | 06'03" (+02'39") | 247 / 11295 |
19 | | 03'24" | 97 / 11393 |
20 | | 05'37" (+02'13") | 266 / 11660 |
21 | | 04'58" (+01'34") | 67 / 11727 |
22 | | 05'31" (+02'07") | 271 / 11998 |
23 | | 02'34" | 10 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 241.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 05'10" | 00:15'13" |
4 | 05'11" | 00:20'24" |
5 | 05'08" | 00:25'32" |
6 | 05'13" | 00:30'45" |
7 | 05'16" | 00:36'01" |
8 | 05'12" | 00:41'13" |
9 | 05'15" | 00:46'28" |
10 | 05'16" | 00:51'44" |
11 | 05'40" | 00:57'24" |
12 | 05'20" | 01:02'44" |
12.0 | 03'45" | 01:02'46" |