42.3 km | 03:38:35 | 05:10/km日期: 2014-01-05 06:37 - 地點: 東吳大學操場 - 卡路里: 3697 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'15" / 05'25" / 05'16" / 05'20" / 05'13" / 05'14" / 05'14" / 05'11" / 05'13" / 05'11" / 05'15" / 05'13" / 05'09" / 05'11" / 05'12" / 05'03" / 05'33" / 05'25" / 05'27" / 05'21" / 05'24" / 05'23" / 05'20" / 05'22" / 05'20" / 05'16" / 05'11" / 05'17" / 05'17" / 05'09" / 05'16" / 05'11" / 05'16" / 05'05" / 05'08" / 05'01" / 05'03" / 04'55" / 04'47" / 04'38" / 04'36" / 04'03" / 08'02" /
2014年第一次全馬距離的練跑,發現自己若剛睡醒就去練跑的話,中途就超容易拉肚子的ㄝ~是早上的新陳代謝比較好的緣故嗎?今天就跑了廁所二次="=
1月累積里程 : 1121.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'25" | 00:09'40" |
3 | 05'16" | 00:14'56" |
4 | 05'20" | 00:20'16" |
5 | 05'13" | 00:25'29" |
6 | 05'14" | 00:30'43" |
7 | 05'14" | 00:35'57" |
8 | 05'11" | 00:41'08" |
9 | 05'13" | 00:46'21" |
10 | 05'11" | 00:51'32" |
11 | 05'15" | 00:56'47" |
12 | 05'13" | 01:02'00" |
13 | 05'09" | 01:07'09" |
14 | 05'11" | 01:12'20" |
15 | 05'12" | 01:17'32" |
16 | 05'03" | 01:22'35" |
17 | 05'33" | 01:28'08" |
18 | 05'25" | 01:33'33" |
19 | 05'27" | 01:39'00" |
20 | 05'21" | 01:44'21" |
21 | 05'24" | 01:49'45" |
22 | 05'23" | 01:55'08" |
23 | 05'20" | 02:00'28" |
24 | 05'22" | 02:05'50" |
25 | 05'20" | 02:11'10" |
26 | 05'16" | 02:16'26" |
27 | 05'11" | 02:21'37" |
28 | 05'17" | 02:26'54" |
29 | 05'17" | 02:32'11" |
30 | 05'09" | 02:37'20" |
31 | 05'16" | 02:42'36" |
32 | 05'11" | 02:47'47" |
33 | 05'16" | 02:53'03" |
34 | 05'05" | 02:58'08" |
35 | 05'08" | 03:03'16" |
36 | 05'01" | 03:08'17" |
37 | 05'03" | 03:13'20" |
38 | 04'55" | 03:18'15" |
39 | 04'47" | 03:23'02" |
40 | 04'38" | 03:27'40" |
41 | 04'36" | 03:32'16" |
42 | 04'03" | 03:36'19" |
42.3 | 08'02" | 03:38'35" |