17.6 km | 02:17:56 | 07:50/km日期: 2018-01-13 06:37 - 總爬升: 487 m - 卡路里: 1343 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 09'42" / 09'39" / 07'16" / 07'35" / 09'11" / 08'41" / 09'13" / 07'38" / 08'53" / 07'11" / 06'56" / 06'44" / 06'34" / 07'26" / 08'06" / 07'29" / 06'39" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'09") | 1000 / 1000 |
2 | | 09'38" (+03'05") | 1000 / 2000 |
3 | | 07'16" (+00'43") | 1000 / 3000 |
4 | | 07'34" (+01'01") | 1000 / 4000 |
5 | | 09'10" (+02'37") | 1000 / 5000 |
6 | | 08'41" (+02'08") | 1000 / 6000 |
7 | | 09'12" (+02'39") | 1000 / 7000 |
8 | | 07'38" (+01'05") | 1000 / 8000 |
9 | | 07'25" (+00'52") | 1000 / 9000 |
10 | | 07'11" (+00'38") | 1000 / 10000 |
11 | | 06'56" (+00'23") | 1000 / 11000 |
12 | | 06'44" (+00'11") | 1000 / 12000 |
13 | | 06'33" | 1000 / 13000 |
14 | | 07'25" (+00'52") | 1000 / 14000 |
15 | | 08'06" (+01'33") | 1000 / 15000 |
16 | | 07'28" (+00'55") | 1000 / 16000 |
17 | | 06'39" (+00'06") | 1000 / 17000 |
18 | | 07'22" (+00'49") | 608 / 17608 |
1月累積里程 : 269.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'39" | 00:19'21" |
3 | 07'16" | 00:26'37" |
4 | 07'35" | 00:34'12" |
5 | 09'11" | 00:43'23" |
6 | 08'41" | 00:52'04" |
7 | 09'13" | 01:01'17" |
8 | 07'38" | 01:08'55" |
9 | 08'53" | 01:17'48" |
10 | 07'11" | 01:24'59" |
11 | 06'56" | 01:31'55" |
12 | 06'44" | 01:38'39" |
13 | 06'34" | 01:45'13" |
14 | 07'26" | 01:52'39" |
15 | 08'06" | 02:00'45" |
16 | 07'29" | 02:08'14" |
17 | 06'39" | 02:14'53" |
17.6 | 07'21" | 02:19'22" |