12.1 km | 01:00:16 | 04:57/km日期: 2017-12-22 17:56 - 平均心率: 158 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 06'59" / 05'13" / 05'02" / 04'54" / 05'02" / 04'59" / 05'03" / 04'48" / 04'47" / 04'41" / 04'44" / 04'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'16") | 852 / 852 |
2 | | 05'00" (+00'25") | 5780 / 6632 |
3 | | 05'39" (+01'04") | 23 / 6656 |
4 | | 05'16" (+00'41") | 30 / 6687 |
5 | | 04'54" (+00'19") | 513 / 7200 |
6 | | 04'49" (+00'14") | 430 / 7630 |
7 | | 04'45" (+00'10") | 429 / 8060 |
8 | | 04'51" (+00'16") | 428 / 8489 |
9 | | 04'43" (+00'08") | 435 / 8924 |
10 | | 04'47" (+00'12") | 429 / 9353 |
11 | | 04'41" (+00'06") | 429 / 9783 |
12 | | 04'43" (+00'08") | 429 / 10212 |
13 | | 04'35" | 417 / 10630 |
14 | | 04'48" (+00'13") | 424 / 11055 |
15 | | 04'44" (+00'09") | 424 / 11479 |
16 | | 04'48" (+00'13") | 420 / 11899 |
17 | | 04'44" (+00'09") | 244 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 91.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'13" | 00:12'12" |
3 | 05'02" | 00:17'14" |
4 | 04'54" | 00:22'08" |
5 | 05'02" | 00:27'10" |
6 | 04'59" | 00:32'09" |
7 | 05'03" | 00:37'12" |
8 | 04'48" | 00:42'00" |
9 | 04'47" | 00:46'47" |
10 | 04'41" | 00:51'28" |
11 | 04'44" | 00:56'12" |
12 | 04'47" | 01:00'59" |
12.1 | 04'31" | 01:01'38" |