28.1 km | 05:56:14 | 12:39/km日期: 2017-09-24 09:20 - 總爬升: 1479 m - 平均心率: 137 - 卡路里: 2104 Cal - 平均步頻: 130
Pace: 13'17" / 11'41" / 10'12" / 18'42" / 18'34" / 12'14" / 13'04" / 11'50" / 12'05" / 17'04" / 11'04" / 10'35" / 20'23" / 11'30" / 16'00" / 05'38" / 27'34" / 14'45" / 09'42" / 11'43" / 14'42" / 11'42" / 06'45" / 10'46" / 19'09" / 11'26" / 09'24" / 11'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'39") | 1000 / 1000 |
| 2 | | 11'41" (+06'04") | 1000 / 2000 |
| 3 | | 10'12" (+04'35") | 1000 / 3000 |
| 4 | | 18'41" (+13'04") | 1000 / 4000 |
| 5 | | 18'33" (+12'56") | 1000 / 5000 |
| 6 | | 12'14" (+06'37") | 1000 / 6000 |
| 7 | | 13'04" (+07'27") | 1000 / 7000 |
| 8 | | 11'49" (+06'12") | 1000 / 8000 |
| 9 | | 12'05" (+06'28") | 1000 / 9000 |
| 10 | | 17'03" (+11'26") | 1000 / 10000 |
| 11 | | 11'03" (+05'26") | 1000 / 11000 |
| 12 | | 10'35" (+04'58") | 1000 / 12000 |
| 13 | | 20'22" (+14'45") | 1000 / 13000 |
| 14 | | 11'29" (+05'52") | 1000 / 14000 |
| 15 | | 16'00" (+10'23") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 20'28" (+14'51") | 1000 / 17000 |
| 18 | | 14'57" (+09'20") | 1000 / 18000 |
| 19 | | 09'42" (+04'05") | 1000 / 19000 |
| 20 | | 11'42" (+06'05") | 1000 / 20000 |
| 21 | | 14'42" (+09'05") | 1000 / 21000 |
| 22 | | 10'06" (+04'29") | 1000 / 22000 |
| 23 | | 06'45" (+01'08") | 1000 / 23000 |
| 24 | | 08'46" (+03'09") | 1000 / 24000 |
| 25 | | 11'53" (+06'16") | 1000 / 25000 |
| 26 | | 11'25" (+05'48") | 1000 / 26000 |
| 27 | | 09'24" (+03'47") | 1000 / 27000 |
| 28 | | 11'30" (+05'53") | 1000 / 28000 |
| 29 | | 07'16" (+01'39") | 128 / 28128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 11'41" | 00:24'58" |
| 3 | 10'12" | 00:35'10" |
| 4 | 18'42" | 00:53'52" |
| 5 | 18'34" | 01:12'26" |
| 6 | 12'14" | 01:24'40" |
| 7 | 13'04" | 01:37'44" |
| 8 | 11'50" | 01:49'34" |
| 9 | 12'05" | 02:01'39" |
| 10 | 17'04" | 02:18'43" |
| 11 | 11'04" | 02:29'47" |
| 12 | 10'35" | 02:40'22" |
| 13 | 20'23" | 03:00'45" |
| 14 | 11'30" | 03:12'15" |
| 15 | 16'00" | 03:28'15" |
| 16 | 05'38" | 03:33'53" |
| 17 | 27'34" | 04:01'27" |
| 18 | 14'45" | 04:16'12" |
| 19 | 09'42" | 04:25'54" |
| 20 | 11'43" | 04:37'37" |
| 21 | 14'42" | 04:52'19" |
| 22 | 11'42" | 05:04'01" |
| 23 | 06'45" | 05:10'46" |
| 24 | 10'46" | 05:21'32" |
| 25 | 19'09" | 05:40'41" |
| 26 | 11'26" | 05:52'07" |
| 27 | 09'24" | 06:01'31" |
| 28 | 11'31" | 06:13'02" |
| 28.1 | 07'16" | 06:13'58" |
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