10.1 km | 00:53:25 | 05:18/km日期: 2018-01-10 18:58 - 地點: 健身房跑步機 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 166
Pace: 05'31" / 05'13" / 05'18" / 05'23" / 05'22" / 10'33" / 05'17" / 05'13" / 05'14" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 61 / 10061 |
連日大雨荒廢了好幾天，天氣變好冷氣團卻報到，乾脆來去健身房跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 10'33" | 00:37'20" |
| 7 | 05'17" | 00:42'37" |
| 8 | 05'13" | 00:47'50" |
| 9 | 05'14" | 00:53'04" |
| 10 | 05'31" | 00:58'35" |
| 10.1 | 05'24" | 00:58'55" |
展開計圈分析
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