12.1 km | 01:02:57 | 05:13/km日期: 2017-12-17 18:49 - 總爬升: 207 m - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'24" / 05'18" / 05'20" / 05'11" / 05'12" / 05'13" / 05'23" / 05'01" / 05'14" / 05'07" / 05'07" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'19") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'13" (+00'12") | 1000 / 9000 |
10 | | 05'07" (+00'06") | 1000 / 10000 |
11 | | 05'07" (+00'06") | 1000 / 11000 |
12 | | 05'07" (+00'06") | 1000 / 12000 |
13 | | 05'04" (+00'03") | 65 / 12065 |
12月累積里程 : 119.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'11" | 00:21'13" |
5 | 05'12" | 00:26'25" |
6 | 05'13" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'01" | 00:42'02" |
9 | 05'14" | 00:47'16" |
10 | 05'07" | 00:52'23" |
11 | 05'07" | 00:57'30" |
12 | 05'08" | 01:02'38" |
12.1 | 04'50" | 01:02'57" |