10.6 km | 01:15:55 | 07:11/km日期: 2014-01-02 20:19 - 地點: 台東體育場 - 天氣: 好 - 卡路里: 695 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'43" / 07'11" / 07'26" / 07'11" / 07'13" / 07'06" / 07'07" / 07'03" / 07'10" / 07'01" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 430 / 430 |
2 | | 06'52" (+00'29") | 457 / 888 |
3 | | 07'11" (+00'48") | 458 / 1347 |
4 | | 07'08" (+00'45") | 462 / 1809 |
5 | | 07'20" (+00'57") | 465 / 2274 |
6 | | 07'28" (+01'05") | 452 / 2727 |
7 | | 07'16" (+00'53") | 456 / 3183 |
8 | | 07'07" (+00'44") | 461 / 3644 |
9 | | 07'21" (+00'58") | 455 / 4100 |
10 | | 07'15" (+00'52") | 463 / 4564 |
11 | | 07'08" (+00'45") | 455 / 5019 |
12 | | 06'58" (+00'35") | 456 / 5475 |
13 | | 07'11" (+00'48") | 461 / 5936 |
14 | | 07'04" (+00'41") | 461 / 6398 |
15 | | 07'06" (+00'43") | 461 / 6860 |
16 | | 07'07" (+00'44") | 458 / 7318 |
17 | | 07'04" (+00'41") | 458 / 7777 |
18 | | 07'05" (+00'42") | 460 / 8238 |
19 | | 07'09" (+00'46") | 458 / 8697 |
20 | | 07'06" (+00'43") | 459 / 9157 |
21 | | 07'01" (+00'38") | 457 / 9615 |
22 | | 07'01" (+00'38") | 460 / 10075 |
23 | | 07'24" (+01'01") | 461 / 10536 |
24 | | 07'33" (+01'10") | 105 / 10642 |
1月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'11" | 00:13'54" |
3 | 07'26" | 00:21'20" |
4 | 07'11" | 00:28'31" |
5 | 07'13" | 00:35'44" |
6 | 07'06" | 00:42'50" |
7 | 07'07" | 00:49'57" |
8 | 07'03" | 00:57'00" |
9 | 07'10" | 01:04'10" |
10 | 07'01" | 01:11'11" |
10.6 | 08'33" | 01:15'55" |