21.2 km | 02:23:46 | 06:46/km日期: 2018-01-06 06:18 - 總爬升: 548 m - 平均心率: 142 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 08'35" / 07'08" / 07'50" / 07'21" / 06'29" / 06'15" / 08'08" / 07'12" / 09'38" / 08'14" / 06'18" / 07'03" / 06'49" / 05'58" / 05'30" / 06'15" / 06'13" / 06'37" / 06'13" / 06'05" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'06") | 1000 / 1000 |
| 2 | | 07'08" (+01'39") | 1000 / 2000 |
| 3 | | 07'50" (+02'21") | 1000 / 3000 |
| 4 | | 07'12" (+01'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 07'34" (+02'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'42") | 1000 / 8000 |
| 9 | | 07'41" (+02'12") | 1000 / 9000 |
| 10 | | 08'13" (+02'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 06'36" (+01'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 1000 / 19000 |
| 20 | | 06'04" (+00'35") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 04'55" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
139.21 km 
MIZUNO wave rider 18 累積 :
1179.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'08" | 00:15'43" |
| 3 | 07'50" | 00:23'33" |
| 4 | 07'21" | 00:30'54" |
| 5 | 06'29" | 00:37'23" |
| 6 | 06'15" | 00:43'38" |
| 7 | 08'08" | 00:51'46" |
| 8 | 07'12" | 00:58'58" |
| 9 | 09'38" | 01:08'36" |
| 10 | 08'14" | 01:16'50" |
| 11 | 06'18" | 01:23'08" |
| 12 | 07'03" | 01:30'11" |
| 13 | 06'49" | 01:37'00" |
| 14 | 05'58" | 01:42'58" |
| 15 | 05'30" | 01:48'28" |
| 16 | 06'15" | 01:54'43" |
| 17 | 06'13" | 02:00'56" |
| 18 | 06'37" | 02:07'33" |
| 19 | 06'13" | 02:13'46" |
| 20 | 06'05" | 02:19'51" |
| 21 | 05'30" | 02:25'21" |
| 21.2 | 04'55" | 02:26'24" |
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