13.4 km | 01:21:06 | 06:03/km日期: 2017-12-19 19:26 - 總爬升: 196 m - 地點: 大湖公園 - 天氣: 陰雨濕冷 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'23" / 11'42" / 05'34" / 05'45" / 06'09" / 06'05" / 06'05" / 06'14" / 06'06" / 06'06" / 05'57" / 06'11" / 06'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'55" (+01'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 393 / 13393 |
12月累積里程 :
113.69 km 
ADIDAS Boost Supernova 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'42" | 00:18'05" |
| 3 | 05'34" | 00:23'39" |
| 4 | 05'45" | 00:29'24" |
| 5 | 06'09" | 00:35'33" |
| 6 | 06'05" | 00:41'38" |
| 7 | 06'05" | 00:47'43" |
| 8 | 06'14" | 00:53'57" |
| 9 | 06'06" | 01:00'03" |
| 10 | 06'06" | 01:06'09" |
| 11 | 05'57" | 01:12'06" |
| 12 | 06'11" | 01:18'17" |
| 13 | 06'56" | 01:25'13" |
| 13.4 | 05'53" | 01:27'32" |
展開計圈分析
留言 
