14.8 km | 01:22:54 | 05:35/km日期: 2012-09-30 15:55 - 總爬升: 204 m - 卡路里: 801 Cal
Pace: 05'37" / 05'27" / 06'00" / 05'14" / 05'50" / 05'54" / 05'47" / 05'57" / 05'38" / 06'04" / 05'37" / 05'15" / 04'48" / 05'18" / 05'25" /
9月累積里程 : 123.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 06'00" | 00:17'04" |
4 | 05'14" | 00:22'18" |
5 | 05'50" | 00:28'08" |
6 | 05'54" | 00:34'02" |
7 | 05'47" | 00:39'49" |
8 | 05'57" | 00:45'46" |
9 | 05'38" | 00:51'24" |
10 | 06'04" | 00:57'28" |
11 | 05'37" | 01:03'05" |
12 | 05'15" | 01:08'20" |
13 | 04'48" | 01:13'08" |
14 | 05'18" | 01:18'26" |
14.8 | 05'25" | 01:22'54" |