10.2 km | 01:06:38 | 06:32/km日期: 2018-01-04 19:58 - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'35" / 06'22" / 06'30" / 06'37" / 06'13" / 06'33" / 07'21" / 06'43" / 06'16" / 06'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 431 / 431 |
2 | | 06'25" (+00'25") | 834 / 1265 |
3 | | 06'17" (+00'17") | 440 / 1705 |
4 | | 06'27" (+00'27") | 432 / 2138 |
5 | | 06'37" (+00'37") | 418 / 2557 |
6 | | 06'38" (+00'38") | 419 / 2976 |
7 | | 06'29" (+00'29") | 103 / 3079 |
8 | | 06'37" (+00'37") | 324 / 3403 |
9 | | 06'28" (+00'28") | 429 / 3832 |
10 | | 06'28" (+00'28") | 421 / 4254 |
11 | | 06'00" | 429 / 4684 |
12 | | 06'29" (+00'29") | 407 / 5091 |
13 | | 06'03" (+00'03") | 409 / 5501 |
14 | | 06'13" (+00'13") | 415 / 5916 |
15 | | 09'03" (+03'03") | 522 / 6439 |
16 | | 06'17" (+00'17") | 518 / 6957 |
17 | | 06'31" (+00'31") | 322 / 7280 |
18 | | 06'42" (+00'42") | 414 / 7695 |
19 | | 06'36" (+00'36") | 416 / 8111 |
20 | | 06'19" (+00'19") | 426 / 8538 |
21 | | 06'11" (+00'11") | 423 / 8961 |
22 | | 06'21" (+00'21") | 408 / 9369 |
23 | | 06'30" (+00'30") | 407 / 9776 |
24 | | 05'56" | 421 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 55.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'30" | 00:19'27" |
4 | 06'37" | 00:26'04" |
5 | 06'13" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 07'21" | 00:46'11" |
8 | 06'43" | 00:52'54" |
9 | 06'16" | 00:59'10" |
10 | 06'25" | 01:05'35" |
10.2 | 05'22" | 01:06'39" |