15.0 km | 01:40:01 | 06:39/km日期: 2017-12-30 18:14 - 總爬升: 406 m - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'03" / 06'11" / 06'11" / 06'24" / 06'11" / 06'19" / 08'21" / 08'20" / 06'57" / 06'43" / 08'46" / 08'59" / 07'26" / 07'13" / 07'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 07'26" (+01'23") | 1000 / 13000 |
| 14 | | 07'12" (+01'09") | 1000 / 14000 |
| 15 | | 07'47" (+01'44") | 1000 / 15000 |
| 16 | | 11'07" (+05'04") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 25.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 08'21" | 00:45'40" |
| 8 | 08'20" | 00:54'00" |
| 9 | 06'57" | 01:00'57" |
| 10 | 06'43" | 01:07'40" |
| 11 | 08'46" | 01:16'26" |
| 12 | 08'59" | 01:25'25" |
| 13 | 07'26" | 01:32'51" |
| 14 | 07'13" | 01:40'04" |
| 15 | 07'47" | 01:47'51" |
| 15.0 | 10'45" | 01:47'57" |
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