24.1 km | 02:40:28 | 06:38/km日期: 2018-01-05 08:44 - 總爬升: 492 m - 地點: 萬宜水庫 - 平均心率: 147 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74
Pace: 08'16" / 05'51" / 05'32" / 05'45" / 07'36" / 07'14" / 06'55" / 05'46" / 05'35" / 08'51" / 06'10" / 05'49" / 07'41" / 05'44" / 06'43" / 07'42" / 06'23" / 06'34" / 06'06" / 07'56" / 06'34" / 05'58" / 06'08" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 07'35" (+02'04") | 1000 / 5000 |
| 6 | | 07'14" (+01'43") | 1000 / 6000 |
| 7 | | 06'55" (+01'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 08'50" (+03'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 07'41" (+02'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 06'43" (+01'12") | 1000 / 15000 |
| 16 | | 07'41" (+02'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 06'34" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+00'34") | 1000 / 19000 |
| 20 | | 07'55" (+02'24") | 1000 / 20000 |
| 21 | | 06'34" (+01'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 1000 / 22000 |
| 23 | | 06'07" (+00'36") | 1000 / 23000 |
| 24 | | 06'19" (+00'48") | 1000 / 24000 |
| 25 | | 07'53" (+02'22") | 147 / 24147 |
香港axwong
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MIZUNO 皇速2號 累積 : 1111.2 km
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