13.1 km | 01:12:09 | 05:29/km日期: 2014-01-01 15:35 - 地點: 臺東森林公園 - 天氣: 涼爽 - 卡路里: 839 Cal - 溫度: 26°C - 濕度: 47%
Pace: 06'04" / 05'40" / 05'35" / 05'28" / 05'33" / 05'24" / 05'33" / 04'51" / 05'30" / 05'30" / 05'28" / 05'28" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'53") | 1000 / 1000 |
2 | | 05'39" (+00'29") | 1005 / 2006 |
3 | | 05'33" (+00'23") | 1011 / 3017 |
4 | | 05'27" (+00'17") | 1001 / 4018 |
5 | | 05'36" (+00'26") | 1008 / 5027 |
6 | | 05'20" (+00'10") | 1007 / 6035 |
7 | | 05'16" (+00'06") | 962 / 6998 |
8 | | 05'10" | 1067 / 8065 |
9 | | 05'27" (+00'17") | 1002 / 9068 |
10 | | 05'30" (+00'20") | 1008 / 10077 |
11 | | 05'28" (+00'18") | 1008 / 11085 |
12 | | 05'30" (+00'20") | 1005 / 12091 |
13 | | 05'20" (+00'10") | 1013 / 13104 |
14 | | 06'30" (+01'20") | 25 / 13130 |
1月累積里程 : 234.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'35" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'33" | 00:28'20" |
6 | 05'24" | 00:33'44" |
7 | 05'33" | 00:39'17" |
8 | 04'51" | 00:44'08" |
9 | 05'30" | 00:49'38" |
10 | 05'30" | 00:55'08" |
11 | 05'28" | 01:00'36" |
12 | 05'28" | 01:06'04" |
13 | 05'23" | 01:11'27" |
13.1 | 05'21" | 01:12'09" |