11.1 km | 00:58:38 | 05:18/km日期: 2013-12-31 05:19 - 地點: 臺東馬亨亨 - 天氣: 有點冷 - 卡路里: 707 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 05'35" / 04'40" / 05'41" / 05'29" / 05'20" / 05'12" / 05'04" / 04'58" / 05'04" / 05'10" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'33") | 996 / 996 |
2 | | 05'43" (+01'09") | 971 / 1967 |
3 | | 04'34" | 1042 / 3010 |
4 | | 05'40" (+01'06") | 1003 / 4013 |
5 | | 05'28" (+00'54") | 1008 / 5022 |
6 | | 05'20" (+00'46") | 1003 / 6026 |
7 | | 05'11" (+00'37") | 1008 / 7035 |
8 | | 05'04" (+00'30") | 1005 / 8040 |
9 | | 04'57" (+00'23") | 1000 / 9040 |
10 | | 05'03" (+00'29") | 1005 / 10045 |
11 | | 05'09" (+00'35") | 1013 / 11059 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 04'40" | 00:16'23" |
4 | 05'41" | 00:22'04" |
5 | 05'29" | 00:27'33" |
6 | 05'20" | 00:32'53" |
7 | 05'12" | 00:38'05" |
8 | 05'04" | 00:43'09" |
9 | 04'58" | 00:48'07" |
10 | 05'04" | 00:53'11" |
11 | 05'10" | 00:58'21" |
11.1 | 04'48" | 00:58'38" |