8.2 km | 00:49:10 | 06:01/km日期: 2018-01-03 06:20 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'33" / 05'58" / 05'58" / 05'55" / 06'00" / 05'54" / 06'46" / 05'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'10") | 400 / 400 |
2 | | 06'09" (+00'29") | 400 / 800 |
3 | | 06'08" (+00'28") | 400 / 1200 |
4 | | 06'04" (+00'24") | 400 / 1600 |
5 | | 06'03" (+00'23") | 400 / 2000 |
6 | | 05'48" (+00'08") | 400 / 2400 |
7 | | 06'00" (+00'20") | 400 / 2800 |
8 | | 05'56" (+00'16") | 400 / 3199 |
9 | | 05'58" (+00'18") | 400 / 3599 |
10 | | 05'58" (+00'18") | 400 / 3999 |
11 | | 06'02" (+00'22") | 400 / 4399 |
12 | | 05'55" (+00'15") | 400 / 4800 |
13 | | 05'47" (+00'07") | 400 / 5200 |
14 | | 05'54" (+00'14") | 400 / 5600 |
15 | | 06'03" (+00'23") | 400 / 6000 |
16 | | 06'09" (+00'29") | 400 / 6400 |
17 | | 06'07" (+00'27") | 400 / 6800 |
18 | | 06'01" (+00'21") | 400 / 7200 |
19 | | 05'58" (+00'18") | 400 / 7600 |
20 | | 05'40" | 400 / 8000 |
21 | | 05'56" (+00'16") | 152 / 8152 |
1月累積里程 : 109.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'58" | 00:13'31" |
3 | 05'58" | 00:19'29" |
4 | 05'55" | 00:25'24" |
5 | 06'00" | 00:31'24" |
6 | 05'54" | 00:37'18" |
7 | 06'46" | 00:44'04" |
8 | 05'45" | 00:49'49" |
8.2 | 06'00" | 00:50'44" |