4.9 km | 00:20:34 | 04:12/km日期: 2018-01-03 17:35 - 卡路里: 231 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 04'12" / 04'11" / 04'06" / 04'11" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 402 / 402 |
2 | | 04'09" (+00'04") | 408 / 810 |
3 | | 04'14" (+00'09") | 401 / 1211 |
4 | | 04'11" (+00'06") | 405 / 1616 |
5 | | 04'08" (+00'03") | 408 / 2025 |
6 | | 04'07" (+00'02") | 411 / 2437 |
7 | | 04'05" | 415 / 2852 |
8 | | 04'13" (+00'08") | 401 / 3254 |
9 | | 04'10" (+00'05") | 405 / 3660 |
10 | | 04'06" (+00'01") | 412 / 4072 |
11 | | 04'12" (+00'07") | 407 / 4480 |
12 | | 04'12" (+00'07") | 410 / 4890 |
13 | | 21'13" (+17'08") | 9 / 4900 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'06" | 00:12'29" |
4 | 04'11" | 00:16'40" |
4.9 | 04'20" | 00:20'35" |