8.0 km | 00:49:59 | 06:14/km日期: 2018-01-02 19:47 - 卡路里: 454 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'52" / 05'54" / 06'04" / 06'00" / 06'01" / 05'55" / 06'08" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'27") | 400 / 400 |
2 | | 08'15" (+02'26") | 400 / 800 |
3 | | 06'03" (+00'14") | 400 / 1200 |
4 | | 05'49" | 400 / 1600 |
5 | | 06'01" (+00'12") | 400 / 2000 |
6 | | 05'58" (+00'09") | 400 / 2400 |
7 | | 05'58" (+00'09") | 400 / 2800 |
8 | | 06'04" (+00'15") | 400 / 3199 |
9 | | 06'07" (+00'18") | 400 / 3599 |
10 | | 06'00" (+00'11") | 400 / 3999 |
11 | | 05'54" (+00'05") | 400 / 4399 |
12 | | 06'03" (+00'14") | 400 / 4800 |
13 | | 05'56" (+00'07") | 400 / 5200 |
14 | | 06'02" (+00'13") | 400 / 5600 |
15 | | 05'52" (+00'03") | 400 / 6000 |
16 | | 06'01" (+00'12") | 400 / 6400 |
17 | | 06'06" (+00'17") | 400 / 6800 |
18 | | 06'03" (+00'14") | 400 / 7200 |
19 | | 06'07" (+00'18") | 400 / 7600 |
20 | | 06'09" (+00'20") | 400 / 8000 |
21 | | 05'16" | 5 / 8005 |
大同高中
測試跑後腰背肌肉的鬆緊度
醫生交代慢慢跑
1月累積里程 :
63.06 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'54" | 00:13'46" |
3 | 06'04" | 00:19'50" |
4 | 06'00" | 00:25'50" |
5 | 06'01" | 00:31'51" |
6 | 05'55" | 00:37'46" |
7 | 06'08" | 00:43'54" |
8 | 06'03" | 00:49'57" |
8.0 | 06'01" | 00:49'59" |