14.2 km | 01:20:54 | 05:40/km日期: 2018-01-02 18:25 - 總爬升: 165 m - 卡路里: 768 Cal - 總步數: 14972 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 05'21" / 04'54" / 05'37" / 06'57" / 06'57" / 06'06" / 05'37" / 05'44" / 05'21" / 05'23" / 05'19" / 05'33" / 04'49" / 05'30" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'37") | 1000 / 1000 | 191 / 97 |
2 | | 04'52" (+00'09") | 1004 / 2005 | 193 / 105 |
3 | | 06'10" (+01'27") | 1006 / 3012 | 184 / 87 |
4 | | 06'52" (+02'09") | 1002 / 4015 | 182 / 79 |
5 | | 07'07" (+02'24") | 1004 / 5019 | 164 / 85 |
6 | | 06'06" (+01'23") | 1005 / 6024 | 186 / 87 |
7 | | 05'32" (+00'49") | 1003 / 7028 | 190 / 94 |
8 | | 05'37" (+00'54") | 1010 / 8039 | 187 / 94 |
9 | | 05'18" (+00'35") | 1006 / 9045 | 190 / 98 |
10 | | 05'22" (+00'39") | 1004 / 10050 | 188 / 98 |
11 | | 05'28" (+00'45") | 1002 / 11053 | 192 / 95 |
12 | | 05'19" (+00'36") | 1008 / 12062 | 188 / 99 |
13 | | 04'43" | 1010 / 13072 | 192 / 110 |
14 | | 05'27" (+00'44") | 1003 / 14076 | 167 / 109 |
15 | | 04'46" (+00'03") | 237 / 14313 | 185 / 113 |
1月累積里程 : 171.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 05'37" | 00:15'52" |
4 | 06'57" | 00:22'49" |
5 | 06'57" | 00:29'46" |
6 | 06'06" | 00:35'52" |
7 | 05'37" | 00:41'29" |
8 | 05'44" | 00:47'13" |
9 | 05'21" | 00:52'34" |
10 | 05'23" | 00:57'57" |
11 | 05'19" | 01:03'16" |
12 | 05'33" | 01:08'49" |
13 | 04'49" | 01:13'38" |
14 | 05'30" | 01:19'08" |
14.2 | 07'26" | 01:20'54" |