16.2 km | 03:27:32 | 12:49/km日期: 2017-12-30 22:32 - 總爬升: 480 m - 卡路里: 562 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 67%
Pace: 14'29" / 13'11" / 11'58" / 11'48" / 12'31" / 10'51" / 09'33" / 14'55" / 14'19" / 14'26" / 16'55" / 12'31" / 12'02" / 11'44" / 12'09" / 11'10" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+04'55") | 1000 / 1000 |
2 | | 13'11" (+03'38") | 1000 / 2000 |
3 | | 11'57" (+02'24") | 1000 / 3000 |
4 | | 11'48" (+02'15") | 1000 / 4000 |
5 | | 12'30" (+02'57") | 1000 / 5000 |
6 | | 10'50" (+01'17") | 1000 / 6000 |
7 | | 09'33" | 1000 / 7000 |
8 | | 14'55" (+05'22") | 1000 / 8000 |
9 | | 14'18" (+04'45") | 1000 / 9000 |
10 | | 14'26" (+04'53") | 1000 / 10000 |
11 | | 16'55" (+07'22") | 1000 / 11000 |
12 | | 12'31" (+02'58") | 1000 / 12000 |
13 | | 11'45" (+02'12") | 1000 / 13000 |
14 | | 11'51" (+02'18") | 1000 / 14000 |
15 | | 12'18" (+02'45") | 1000 / 15000 |
16 | | 11'10" (+01'37") | 1000 / 16000 |
17 | | 17'20" (+07'47") | 173 / 16173 |
12月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 13'11" | 00:27'40" |
3 | 11'58" | 00:39'38" |
4 | 11'48" | 00:51'26" |
5 | 12'31" | 01:03'57" |
6 | 10'51" | 01:14'48" |
7 | 09'33" | 01:24'21" |
8 | 14'55" | 01:39'16" |
9 | 14'19" | 01:53'35" |
10 | 14'26" | 02:08'01" |
11 | 16'55" | 02:24'56" |
12 | 12'31" | 02:37'27" |
13 | 12'02" | 02:49'29" |
14 | 11'44" | 03:01'13" |
15 | 12'09" | 03:13'22" |
16 | 11'10" | 03:24'32" |
16.2 | 17'23" | 03:27'33" |