25.4 km | 03:44:16 | 08:50/km日期: 2017-12-30 07:59 - 總爬升: 383 m - 地點: 將軍澳 - 天氣: 天晴 - 平均心率: 137 - 卡路里: 1849 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 73%
Pace: 08'28" / 07'57" / 07'44" / 09'10" / 15'37" / 07'07" / 06'50" / 08'45" / 07'35" / 14'20" / 07'35" / 07'12" / 13'24" / 07'30" / 13'02" / 11'37" / 13'57" / 19'32" / 08'58" / 08'10" / 07'51" / 07'46" / 10'06" / 09'29" / 09'16" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'38") | 1000 / 1000 |
2 | | 07'56" (+01'06") | 1000 / 2000 |
3 | | 07'44" (+00'54") | 1000 / 3000 |
4 | | 09'09" (+02'19") | 1000 / 4000 |
5 | | 07'20" (+00'30") | 1000 / 5000 |
6 | | 07'06" (+00'16") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 08'44" (+01'54") | 1000 / 8000 |
9 | | 07'35" (+00'45") | 1000 / 9000 |
10 | | 07'00" (+00'10") | 1000 / 10000 |
11 | | 07'35" (+00'45") | 1000 / 11000 |
12 | | 07'11" (+00'21") | 1000 / 12000 |
13 | | 06'51" (+00'01") | 1000 / 13000 |
14 | | 07'30" (+00'40") | 1000 / 14000 |
15 | | 13'02" (+06'12") | 1000 / 15000 |
16 | | 11'37" (+04'47") | 1000 / 16000 |
17 | | 13'56" (+07'06") | 1000 / 17000 |
18 | | 12'11" (+05'21") | 1000 / 18000 |
19 | | 07'08" (+00'18") | 1000 / 19000 |
20 | | 08'10" (+01'20") | 1000 / 20000 |
21 | | 07'50" (+01'00") | 1000 / 21000 |
22 | | 07'46" (+00'56") | 1000 / 22000 |
23 | | 10'05" (+03'15") | 1000 / 23000 |
24 | | 09'29" (+02'39") | 1000 / 24000 |
25 | | 09'14" (+02'24") | 1000 / 25000 |
26 | | 05'56" | 107 / 25107 |
EnglandDavid
EnglandDavid