31.5 km | 02:58:15 | 05:39/km日期: 2018-01-01 06:48 - 總爬升: 322 m - 平均心率: 159 - 卡路里: 1947 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'47" / 06'22" / 06'12" / 06'08" / 05'58" / 05'50" / 05'51" / 05'46" / 05'50" / 05'48" / 05'38" / 05'30" / 05'24" / 05'23" / 05'32" / 05'36" / 05'33" / 05'31" / 05'38" / 05'32" / 05'27" / 05'31" / 05'23" / 05'33" / 05'28" / 05'24" / 05'29" / 05'20" / 05'30" / 05'31" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'03") | 1000 / 23000 |
| 24 | | 05'33" (+00'14") | 1000 / 24000 |
| 25 | | 05'28" (+00'09") | 1000 / 25000 |
| 26 | | 05'23" (+00'04") | 1000 / 26000 |
| 27 | | 05'29" (+00'10") | 1000 / 27000 |
| 28 | | 05'19" | 1000 / 28000 |
| 29 | | 05'30" (+00'11") | 1000 / 29000 |
| 30 | | 05'30" (+00'11") | 1000 / 30000 |
| 31 | | 05'26" (+00'07") | 1000 / 31000 |
| 32 | | 05'14" | 459 / 31459 |
補給水只帶580cc, 跑得口乾舌燥，意識不明⋯⋯ 還好有撐到家⋯
下次要記得準備好，再來玩超半馬🐎！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
228.56 km 
母子鱷魚🐊 三代41/42 大黃峰 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 05'46" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'48" | 01:00'32" |
| 11 | 05'38" | 01:06'10" |
| 12 | 05'30" | 01:11'40" |
| 13 | 05'24" | 01:17'04" |
| 14 | 05'23" | 01:22'27" |
| 15 | 05'32" | 01:27'59" |
| 16 | 05'36" | 01:33'35" |
| 17 | 05'33" | 01:39'08" |
| 18 | 05'31" | 01:44'39" |
| 19 | 05'38" | 01:50'17" |
| 20 | 05'32" | 01:55'49" |
| 21 | 05'27" | 02:01'16" |
| 22 | 05'31" | 02:06'47" |
| 23 | 05'23" | 02:12'10" |
| 24 | 05'33" | 02:17'43" |
| 25 | 05'28" | 02:23'11" |
| 26 | 05'24" | 02:28'35" |
| 27 | 05'29" | 02:34'04" |
| 28 | 05'20" | 02:39'24" |
| 29 | 05'30" | 02:44'54" |
| 30 | 05'31" | 02:50'25" |
| 31 | 05'26" | 02:55'51" |
| 31.5 | 05'15" | 02:58'16" |
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