19.7 km | 01:58:46 | 06:00/km日期: 2017-12-30 09:37 - 總爬升: 272 m - 平均心率: 162 - 卡路里: 1063 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'09" / 05'55" / 06'16" / 05'35" / 06'52" / 05'47" / 05'08" / 05'52" / 05'09" / 08'27" / 05'49" / 05'33" / 06'22" / 05'32" / 06'38" / 05'46" / 05'20" / 05'42" / 08'35" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'05") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+01'08") | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 06'52" (+01'45") | 1000 / 5000 |
6 | | 05'47" (+00'40") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'52" (+00'45") | 1000 / 8000 |
9 | | 05'09" (+00'02") | 1000 / 9000 |
10 | | 08'26" (+03'19") | 1000 / 10000 |
11 | | 05'49" (+00'42") | 1000 / 11000 |
12 | | 05'32" (+00'25") | 1000 / 12000 |
13 | | 06'22" (+01'15") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 06'38" (+01'31") | 1000 / 15000 |
16 | | 05'45" (+00'38") | 1000 / 16000 |
17 | | 05'20" (+00'13") | 1000 / 17000 |
18 | | 05'41" (+00'34") | 1000 / 18000 |
19 | | 05'15" (+00'08") | 824 / 18824 |
20 | | 05'58" (+00'51") | 920 / 19744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
261.36 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'55" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 05'35" | 00:24'55" |
5 | 06'52" | 00:31'47" |
6 | 05'47" | 00:37'34" |
7 | 05'08" | 00:42'42" |
8 | 05'52" | 00:48'34" |
9 | 05'09" | 00:53'43" |
10 | 08'27" | 01:02'10" |
11 | 05'49" | 01:07'59" |
12 | 05'33" | 01:13'32" |
13 | 06'22" | 01:19'54" |
14 | 05'32" | 01:25'26" |
15 | 06'38" | 01:32'04" |
16 | 05'46" | 01:37'50" |
17 | 05'20" | 01:43'10" |
18 | 05'42" | 01:48'52" |
19 | 08'35" | 01:57'27" |
19.7 | 06'26" | 02:02'15" |