21.1 km | 01:51:13 | 05:16/km日期: 2013-11-19 19:09 - 卡路里: 1178 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'13" / 05'21" / 05'39" / 05'20" / 05'10" / 05'30" / 05'20" / 05'10" / 05'00" / 05'00" / 05'40" / 05'21" / 04'59" / 05'10" / 05'20" / 05'10" / 05'20" / 05'20" / 05'10" / 05'10" / 05'09" / 05'59" /
11月累積里程 : 222.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'21" | 00:10'34" |
3 | 05'39" | 00:16'13" |
4 | 05'20" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 05'30" | 00:32'13" |
7 | 05'20" | 00:37'33" |
8 | 05'10" | 00:42'43" |
9 | 05'00" | 00:47'43" |
10 | 05'00" | 00:52'43" |
11 | 05'40" | 00:58'23" |
12 | 05'21" | 01:03'44" |
13 | 04'59" | 01:08'43" |
14 | 05'10" | 01:13'53" |
15 | 05'20" | 01:19'13" |
16 | 05'10" | 01:24'23" |
17 | 05'20" | 01:29'43" |
18 | 05'20" | 01:35'03" |
19 | 05'10" | 01:40'13" |
20 | 05'10" | 01:45'23" |
21 | 05'09" | 01:50'32" |
21.1 | 04'47" | 01:51'13" |