15.1 km | 01:32:10 | 06:06/km日期: 2017-12-30 15:09 - 總爬升: 616 m - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'22" / 06'12" / 06'39" / 09'23" / 05'21" / 07'28" / 05'25" / 06'16" / 07'13" / 05'23" / 06'26" / 05'34" / 04'51" / 04'59" / 05'15" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 1000 / 1000 |
2 | | 06'12" (+01'14") | 1000 / 2000 |
3 | | 06'38" (+01'40") | 1000 / 3000 |
4 | | 09'22" (+04'24") | 1000 / 4000 |
5 | | 05'20" (+00'22") | 1000 / 5000 |
6 | | 07'28" (+02'30") | 1000 / 6000 |
7 | | 05'24" (+00'26") | 1000 / 7000 |
8 | | 06'16" (+01'18") | 1000 / 8000 |
9 | | 07'12" (+02'14") | 1000 / 9000 |
10 | | 05'22" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+01'28") | 1000 / 11000 |
12 | | 05'25" (+00'27") | 1000 / 12000 |
13 | | 04'59" (+00'01") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'15" (+00'17") | 1000 / 15000 |
16 | | 05'17" (+00'19") | 73 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 156.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'12" | 00:11'34" |
3 | 06'39" | 00:18'13" |
4 | 09'23" | 00:27'36" |
5 | 05'21" | 00:32'57" |
6 | 07'28" | 00:40'25" |
7 | 05'25" | 00:45'50" |
8 | 06'16" | 00:52'06" |
9 | 07'13" | 00:59'19" |
10 | 05'23" | 01:04'42" |
11 | 06'26" | 01:11'08" |
12 | 05'34" | 01:16'42" |
13 | 04'51" | 01:21'33" |
14 | 04'59" | 01:26'32" |
15 | 05'15" | 01:31'47" |
15.1 | 05'25" | 01:32'11" |