12.9 km | 01:40:33 | 07:47/km日期: 2018-01-01 08:53 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 77%
Pace: 06'47" / 06'24" / 06'14" / 08'13" / 06'29" / 09'35" / 14'40" / 06'25" / 10'05" / 06'30" / 06'27" / 06'27" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 08'12" (+01'58") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 09'33" (+03'19") | 1000 / 6000 |
| 7 | | 14'40" (+08'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 10'04" (+03'50") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'59" (+00'45") | 901 / 12901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 08'13" | 00:27'38" |
| 5 | 06'29" | 00:34'07" |
| 6 | 09'35" | 00:43'42" |
| 7 | 14'40" | 00:58'22" |
| 8 | 06'25" | 01:04'47" |
| 9 | 10'05" | 01:14'52" |
| 10 | 06'30" | 01:21'22" |
| 11 | 06'27" | 01:27'49" |
| 12 | 06'27" | 01:34'16" |
| 12.9 | 06'59" | 01:40'34" |
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