全馬 | --:--:-- | --:-- | 第3馬官方成績 |
日期 | 2013-12-29 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" | 00:58'54" |
| 00:31'13" (+03'32") |
| 00:32'28" (+04'47") | 01:06'05" (+07'11") |
| 00:33'37" (+05'56") |
| 00:34'43" (+07'02") | 01:12'03" (+13'09") |
| 00:37'20" (+09'39") |
| 00:42'54" (+15'13") | 01:26'26" (+27'32") |
| 00:43'32" (+15'51") |
|
日期: 2013-12-29 07:02 - 平均心率: 56 - 卡路里: 3742 Cal - 溫度: 14°C - 濕度: 82%
賽前宣言: 1st marathon aboard
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 208.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'40" | 00:16'08" |
4 | 05'43" | 00:21'51" |
5 | 05'50" | 00:27'41" |
6 | 06'16" | 00:33'57" |
7 | 06'06" | 00:40'03" |
8 | 06'22" | 00:46'25" |
9 | 06'17" | 00:52'42" |
10 | 06'12" | 00:58'54" |
11 | 06'30" | 01:05'24" |
12 | 06'16" | 01:11'40" |
13 | 06'44" | 01:18'24" |
14 | 06'30" | 01:24'54" |
15 | 06'28" | 01:31'22" |
16 | 06'55" | 01:38'17" |
17 | 06'32" | 01:44'49" |
18 | 06'40" | 01:51'29" |
19 | 07'00" | 01:58'29" |
20 | 06'30" | 02:04'59" |
21 | 07'19" | 02:12'18" |
22 | 06'25" | 02:18'43" |
23 | 06'41" | 02:25'24" |
24 | 07'07" | 02:32'31" |
25 | 07'11" | 02:39'42" |
26 | 07'06" | 02:46'48" |
27 | 07'55" | 02:54'43" |
28 | 07'07" | 03:01'50" |
29 | 07'52" | 03:09'42" |
30 | 07'20" | 03:17'02" |
31 | 07'25" | 03:24'27" |
32 | 09'06" | 03:33'33" |
33 | 08'42" | 03:42'15" |
34 | 09'00" | 03:51'15" |
35 | 08'41" | 03:59'56" |
36 | 07'51" | 04:07'47" |
37 | 09'24" | 04:17'11" |
38 | 08'25" | 04:25'36" |
39 | 09'09" | 04:34'45" |
40 | 08'43" | 04:43'28" |
41 | 08'27" | 04:51'55" |
42 | 07'50" | 04:59'45" |
42.0 | 71'58" | 05:01'20" |