28.1 km | 02:53:16 | 06:10/km日期: 2017-12-31 03:55 - 總爬升: 124 m - 地點: 中原下小雨輕鬆跑步 - 卡路里: 1761 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'25" / 06'07" / 06'23" / 06'31" / 06'37" / 06'27" / 05'02" / 05'38" / 05'34" / 05'44" / 06'25" / 05'53" / 05'48" / 06'11" / 05'32" / 06'10" / 05'31" / 06'41" / 06'51" / 06'05" / 06'26" / 05'33" / 06'00" / 05'50" / 06'35" / 05'47" / 06'32" / 06'12" / 23'53" /
12月累積里程 : 792.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 06'23" | 00:18'55" |
4 | 06'31" | 00:25'26" |
5 | 06'37" | 00:32'03" |
6 | 06'27" | 00:38'30" |
7 | 05'02" | 00:43'32" |
8 | 05'38" | 00:49'10" |
9 | 05'34" | 00:54'44" |
10 | 05'44" | 01:00'28" |
11 | 06'25" | 01:06'53" |
12 | 05'53" | 01:12'46" |
13 | 05'48" | 01:18'34" |
14 | 06'11" | 01:24'45" |
15 | 05'32" | 01:30'17" |
16 | 06'10" | 01:36'27" |
17 | 05'31" | 01:41'58" |
18 | 06'41" | 01:48'39" |
19 | 06'51" | 01:55'30" |
20 | 06'05" | 02:01'35" |
21 | 06'26" | 02:08'01" |
22 | 05'33" | 02:13'34" |
23 | 06'00" | 02:19'34" |
24 | 05'50" | 02:25'24" |
25 | 06'35" | 02:31'59" |
26 | 05'47" | 02:37'46" |
27 | 06'32" | 02:44'18" |
28 | 06'12" | 02:50'30" |
28.1 | 24'18" | 02:52'39" |