16.8 km | 01:59:31 | 07:07/km日期: 2017-12-30 07:06 - 總爬升: 361 m - 平均心率: 136 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'05" / 07'12" / 07'00" / 06'08" / 06'07" / 06'23" / 06'23" / 07'41" / 06'29" / 06'32" / 06'28" / 06'15" / 07'31" / 06'19" / 06'15" / 09'44" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'10") | 1000 / 1000 |
2 | | 07'11" (+01'05") | 1000 / 2000 |
3 | | 07'00" (+00'54") | 1000 / 3000 |
4 | | 06'08" (+00'02") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'23" (+00'17") | 1000 / 6000 |
7 | | 06'22" (+00'16") | 1000 / 7000 |
8 | | 07'41" (+01'35") | 1000 / 8000 |
9 | | 06'28" (+00'22") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 06'28" (+00'22") | 1000 / 11000 |
12 | | 06'14" (+00'08") | 1000 / 12000 |
13 | | 07'30" (+01'24") | 1000 / 13000 |
14 | | 06'19" (+00'13") | 1000 / 14000 |
15 | | 06'14" (+00'08") | 1000 / 15000 |
16 | | 09'44" (+03'38") | 1000 / 16000 |
17 | | 12'34" (+06'28") | 778 / 16778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 82.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'12" | 00:14'17" |
3 | 07'00" | 00:21'17" |
4 | 06'08" | 00:27'25" |
5 | 06'07" | 00:33'32" |
6 | 06'23" | 00:39'55" |
7 | 06'23" | 00:46'18" |
8 | 07'41" | 00:53'59" |
9 | 06'29" | 01:00'28" |
10 | 06'32" | 01:07'00" |
11 | 06'28" | 01:13'28" |
12 | 06'15" | 01:19'43" |
13 | 07'31" | 01:27'14" |
14 | 06'19" | 01:33'33" |
15 | 06'15" | 01:39'48" |
16 | 09'44" | 01:49'32" |
16.8 | 12'35" | 01:59'20" |