8.9 km | 01:01:02 | 06:49/km日期: 2017-12-26 22:53 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'23" / 06'34" / 06'37" / 06'31" / 06'34" / 05'58" / 06'01" / 07'50" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'03") | 1000 / 1000 |
2 | | 06'33" (+01'13") | 1000 / 2000 |
3 | | 06'37" (+01'17") | 1000 / 3000 |
4 | | 06'31" (+01'11") | 1000 / 4000 |
5 | | 06'51" (+01'31") | 568 / 4568 |
6 | | 05'51" (+00'31") | 1000 / 5568 |
7 | | 06'06" (+00'46") | 1000 / 6568 |
8 | | 06'18" (+00'58") | 1000 / 7568 |
9 | | 07'04" (+01'44") | 245 / 7814 |
10 | | 15'03" (+09'43") | 132 / 7946 |
11 | | 06'06" (+00'46") | 100 / 8046 |
12 | | 12'44" (+07'24") | 92 / 8139 |
13 | | 05'29" (+00'09") | 100 / 8239 |
14 | | 14'42" (+09'22") | 69 / 8308 |
15 | | 05'34" (+00'14") | 100 / 8408 |
16 | | 15'23" (+10'03") | 65 / 8474 |
17 | | 05'44" (+00'24") | 100 / 8574 |
18 | | 13'49" (+08'29") | 73 / 8647 |
19 | | 05'20" | 100 / 8747 |
20 | | 14'13" (+08'53") | 71 / 8819 |
21 | | 06'10" (+00'50") | 100 / 8919 |
22 | | 10'53" (+05'33") | 16 / 8936 |
23 | | 14'33" (+09'13") | 11 / 8947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'37" | 00:19'34" |
4 | 06'31" | 00:26'05" |
5 | 06'34" | 00:32'39" |
6 | 05'58" | 00:38'37" |
7 | 06'01" | 00:44'38" |
8 | 07'50" | 00:52'28" |
8.9 | 09'02" | 01:01'02" |