16.0 km | 01:47:54 | 06:44/km日期: 2017-12-31 11:01 - 總爬升: 485 m - 地點: 又一邨 大窩坪 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51%
Pace: 01'16" / 06'30" / 06'02" / 07'08" / 06'06" / 06'15" / 06'35" / 06'14" / 09'15" / 08'08" / 06'27" / 06'30" / 07'08" / 08'25" / 08'01" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 07'09" (+01'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 07'08" (+01'07") | 1000 / 13000 |
| 14 | | 08'24" (+02'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'00") | 1000 / 15000 |
| 16 | | 07'28" (+01'27") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
244.45 km 
puma ignite ultimate 累積 :
666.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 06'30" | 00:07'46" |
| 3 | 06'02" | 00:13'48" |
| 4 | 07'08" | 00:20'56" |
| 5 | 06'06" | 00:27'02" |
| 6 | 06'15" | 00:33'17" |
| 7 | 06'35" | 00:39'52" |
| 8 | 06'14" | 00:46'06" |
| 9 | 09'15" | 00:55'21" |
| 10 | 08'08" | 01:03'29" |
| 11 | 06'27" | 01:09'56" |
| 12 | 06'30" | 01:16'26" |
| 13 | 07'08" | 01:23'34" |
| 14 | 08'25" | 01:31'59" |
| 15 | 08'01" | 01:40'00" |
| 16 | 07'28" | 01:47'28" |
| 16.0 | 06'54" | 01:47'30" |
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