10.4 km | 01:45:54 | 10:12/km日期: 2017-12-30 14:58 - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 09'31" / 08'59" / 09'38" / 09'25" / 09'28" / 10'06" / 09'34" / 09'54" / 09'42" / 12'40" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+00'33") | 1000 / 1000 |
2 | | 08'58" | 1000 / 2000 |
3 | | 09'38" (+00'40") | 1000 / 3000 |
4 | | 09'25" (+00'27") | 1000 / 4000 |
5 | | 09'28" (+00'30") | 1000 / 5000 |
6 | | 10'05" (+01'07") | 1000 / 6000 |
7 | | 09'34" (+00'36") | 1000 / 7000 |
8 | | 09'53" (+00'55") | 1000 / 8000 |
9 | | 09'42" (+00'44") | 1000 / 9000 |
10 | | 12'40" (+03'42") | 1000 / 10000 |
11 | | 18'38" (+09'40") | 372 / 10372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'59" | 00:18'30" |
3 | 09'38" | 00:28'08" |
4 | 09'25" | 00:37'33" |
5 | 09'28" | 00:47'01" |
6 | 10'06" | 00:57'07" |
7 | 09'34" | 01:06'41" |
8 | 09'54" | 01:16'35" |
9 | 09'42" | 01:26'17" |
10 | 12'40" | 01:38'57" |
10.4 | 18'39" | 01:45'54" |