9.9 km | 00:59:00 | 05:57/km日期: 2017-12-30 07:23 - 平均心率: 122 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'14" / 05'46" / 06'06" / 06'20" / 05'59" / 05'58" / 05'54" / 05'44" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 895 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
271.30 km 
Nike free 4.0 Flyknit 累積 :
1161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'20" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'39" | 00:53'40" |
| 9.9 | 05'58" | 00:59'01" |
展開計圈分析
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