15.2 km | 01:09:11 | 04:32/km日期: 2017-12-28 18:40 - 平均心率: 162 - 卡路里: 848 Cal - 總步數: 12890 - 平均步頻: 186 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'47" / 04'45" / 04'24" / 04'25" / 04'45" / 05'21" / 04'35" / 04'29" / 04'26" / 04'25" / 04'06" / 04'18" / 04'21" / 04'30" / 04'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'46") | 1002 / 1002 | 186 / 110 |
| 2 | | 04'44" (+00'40") | 1001 / 2004 | 189 / 111 |
| 3 | | 04'21" (+00'17") | 1006 / 3010 | 188 / 121 |
| 4 | | 04'24" (+00'20") | 1000 / 4011 | 191 / 118 |
| 5 | | 04'46" (+00'42") | 1006 / 5017 | 177 / 117 |
| 6 | | 05'19" (+01'15") | 1007 / 6024 | 165 / 113 |
| 7 | | 04'30" (+00'26") | 1004 / 7029 | 186 / 119 |
| 8 | | 04'26" (+00'22") | 1005 / 8034 | 187 / 120 |
| 9 | | 04'28" (+00'24") | 1007 / 9042 | 182 / 122 |
| 10 | | 04'20" (+00'16") | 1006 / 10048 | 190 / 121 |
| 11 | | 04'04" | 1000 / 11049 | 191 / 128 |
| 12 | | 04'17" (+00'13") | 1002 / 12051 | 193 / 120 |
| 13 | | 04'24" (+00'20") | 1002 / 13053 | 191 / 118 |
| 14 | | 04'28" (+00'24") | 1001 / 14055 | 190 / 117 |
| 15 | | 04'27" (+00'23") | 1009 / 15065 | 191 / 117 |
| 16 | | 04'39" (+00'35") | 207 / 15273 | 175 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'24" | 00:13'56" |
| 4 | 04'25" | 00:18'21" |
| 5 | 04'45" | 00:23'06" |
| 6 | 05'21" | 00:28'27" |
| 7 | 04'35" | 00:33'02" |
| 8 | 04'29" | 00:37'31" |
| 9 | 04'26" | 00:41'57" |
| 10 | 04'25" | 00:46'22" |
| 11 | 04'06" | 00:50'28" |
| 12 | 04'18" | 00:54'46" |
| 13 | 04'21" | 00:59'07" |
| 14 | 04'30" | 01:03'37" |
| 15 | 04'27" | 01:08'04" |
| 15.2 | 05'22" | 01:09'11" |
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