|  恭喜完成了第 20 馬 全馬 | 05:00:46 | 07:07/km | 第20馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:00:46 | | 總名次 | 1268 / 3615 | | 分組名次 | 324 / 808 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+01'54") | 00:56'25" (+00'46") | | 00:27'17" (+00'03") | | 00:27'14" | 00:55'39" | | 00:28'25" (+01'11") | | 00:30'49" (+03'35") | 01:04'32" (+08'53") | | 00:33'43" (+06'29") | | 00:56'32" (+29'18") | 01:34'02" (+38'23") | | 00:37'30" (+10'16") | |
日期: 2017-12-24 06:17 - 地點: 屏東萬丹 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2625 Cal - 總步數: 57316 - 平均步頻: 197 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'04") | 1002 / 1002 | 185 / 83 | | 2 | | 06'10" (+00'49") | 1006 / 2008 | 186 / 86 | | 3 | | 05'27" (+00'06") | 1007 / 3016 | 191 / 95 | | 4 | | 05'36" (+00'15") | 1002 / 4019 | 190 / 93 | | 5 | | 05'22" (+00'01") | 1001 / 5020 | 195 / 95 |
| 6 | | 05'26" (+00'05") | 1000 / 6021 | 195 / 93 | | 7 | | 05'32" (+00'11") | 1002 / 7024 | 194 / 93 | | 8 | | 05'22" (+00'01") | 1003 / 8027 | 195 / 95 | | 9 | | 05'23" (+00'02") | 1005 / 9033 | 192 / 96 | | 10 | | 05'30" (+00'09") | 1002 / 10035 | 195 / 92 | | 11 | | 05'27" (+00'06") | 1008 / 11043 | 193 / 94 | | 12 | | 05'31" (+00'10") | 1002 / 12046 | 195 / 92 | | 13 | | 05'21" | 1006 / 13052 | 193 / 96 | | 14 | | 05'25" (+00'04") | 1001 / 14054 | 194 / 94 | | 15 | | 05'26" (+00'05") | 1003 / 15057 | 193 / 94 | | 16 | | 05'41" (+00'20") | 1001 / 16059 | 194 / 90 | | 17 | | 05'31" (+00'10") | 1004 / 17064 | 192 / 93 | | 18 | | 06'00" (+00'39") | 1005 / 18069 | 187 / 88 | | 19 | | 05'39" (+00'18") | 1006 / 19075 | 190 / 92 | | 20 | | 05'37" (+00'16") | 1002 / 20078 | 189 / 93 | | 21 | | 06'18" (+00'57") | 1003 / 21081 | 188 / 83 | | 22 | | 05'55" (+00'34") | 1007 / 22088 | 186 / 90 | | 23 | | 06'07" (+00'46") | 1005 / 23094 | 186 / 87 | | 24 | | 06'27" (+01'06") | 1003 / 24097 | 185 / 83 | | 25 | | 06'10" (+00'49") | 1005 / 25102 | 185 / 87 | | 26 | | 06'34" (+01'13") | 1001 / 26104 | 187 / 81 | | 27 | | 05'59" (+00'38") | 1002 / 27107 | 186 / 89 | | 28 | | 06'08" (+00'47") | 1004 / 28111 | 186 / 87 | | 29 | | 07'32" (+02'11") | 1008 / 29120 | 183 / 72 | | 30 | | 08'37" (+03'16") | 1003 / 30123 | 187 / 61 | | 31 | | 11'35" (+06'14") | 1006 / 31129 | 205 / 42 | | 32 | | 11'58" (+06'37") | 1007 / 32137 | 217 / 38 | | 33 | | 11'03" (+05'42") | 1006 / 33144 | 229 / 39 | | 34 | | 12'03" (+06'42") | 1000 / 34144 | 233 / 35 | | 35 | | 11'14" (+05'53") | 1006 / 35151 | 226 / 39 | | 36 | | 08'36" (+03'15") | 1002 / 36154 | 202 / 57 | | 37 | | 08'07" (+02'46") | 1003 / 37157 | 197 / 62 | | 38 | | 06'12" (+00'51") | 1006 / 38163 | 195 / 82 | | 39 | | 06'07" (+00'46") | 1012 / 39175 | 191 / 85 | | 40 | | 06'55" (+01'34") | 1006 / 40182 | 186 / 77 | | 41 | | 06'13" (+00'52") | 1007 / 41189 | 192 / 83 | | 42 | | 06'10" (+00'49") | 1007 / 42196 | 191 / 84 |
腳傷平常沒什麼練習，會抽筋不意外，步兵了好大一段。 賽前宣言: 加油！ 賽後評分: 補給到位，一些鄉民加油也很熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 123.26 km  母子鱷魚 ㄚ拖 三代黃色 累積 : 976.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'10" | 00:12'35" | | 3 | 05'30" | 00:18'05" | | 4 | 05'40" | 00:23'45" | | 5 | 05'23" | 00:29'08" | | 6 | 05'27" | 00:34'35" | | 7 | 05'30" | 00:40'05" | | 8 | 05'24" | 00:45'29" | | 9 | 05'25" | 00:50'54" | | 10 | 05'31" | 00:56'25" | | 11 | 05'27" | 01:01'52" | | 12 | 05'29" | 01:07'21" | | 13 | 05'24" | 01:12'45" | | 14 | 05'26" | 01:18'11" | | 15 | 05'28" | 01:23'39" | | 16 | 05'39" | 01:29'18" | | 17 | 05'33" | 01:34'51" | | 18 | 05'54" | 01:40'45" | | 19 | 05'41" | 01:46'26" | | 20 | 05'38" | 01:52'04" | | 21 | 06'11" | 01:58'15" | | 22 | 05'58" | 02:04'13" | | 23 | 06'06" | 02:10'19" | | 24 | 06'21" | 02:16'40" | | 25 | 06'13" | 02:22'53" | | 26 | 06'01" | 02:28'54" | | 27 | 06'28" | 02:35'22" | | 28 | 06'06" | 02:41'28" | | 29 | 07'05" | 02:48'33" | | 30 | 08'03" | 02:56'36" | | 31 | 10'11" | 03:06'47" | | 32 | 11'41" | 03:18'28" | | 33 | 11'34" | 03:30'02" | | 34 | 11'17" | 03:41'19" | | 35 | 11'49" | 03:53'08" | | 36 | 09'50" | 04:02'58" | | 37 | 06'50" | 04:09'48" | | 38 | 07'47" | 04:17'35" | | 39 | 06'09" | 04:23'44" | | 40 | 06'54" | 04:30'38" | | 41 | 06'09" | 04:36'47" | | 42 | 06'15" | 04:43'02" | | 43 | 05'50" | 04:48'52" | | 42.9 | -13'-54" | 04:50'21" |
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