21.5 km | 02:09:28 | 06:01/km日期: 2017-12-22 08:08 - 卡路里: 1605 Cal - 總步數: 22304 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'26" / 06'09" / 06'09" / 05'58" / 05'57" / 06'01" / 06'02" / 05'48" / 06'04" / 06'05" / 05'59" / 05'56" / 05'55" / 05'58" / 05'59" / 05'56" / 05'53" / 05'52" / 06'09" / 05'53" / 05'53" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'37") | 1008 / 1008 | 171 / 90 |
2 | | 06'03" (+00'15") | 1006 / 2014 | 174 / 94 |
3 | | 06'08" (+00'20") | 1001 / 3016 | 173 / 93 |
4 | | 05'58" (+00'10") | 1009 / 4025 | 173 / 96 |
5 | | 05'53" (+00'05") | 1009 / 5034 | 172 / 98 |
6 | | 05'57" (+00'09") | 1009 / 6044 | 172 / 97 |
7 | | 05'57" (+00'09") | 1000 / 7044 | 171 / 97 |
8 | | 05'48" | 1006 / 8051 | 169 / 101 |
9 | | 06'16" (+00'28") | 1000 / 9051 | 166 / 95 |
10 | | 06'00" (+00'12") | 1006 / 10058 | 171 / 97 |
11 | | 05'56" (+00'08") | 1006 / 11064 | 171 / 98 |
12 | | 05'52" (+00'04") | 1002 / 12066 | 171 / 99 |
13 | | 05'55" (+00'07") | 1001 / 13068 | 171 / 98 |
14 | | 05'59" (+00'11") | 1004 / 14072 | 172 / 96 |
15 | | 05'57" (+00'09") | 1007 / 15079 | 172 / 97 |
16 | | 05'52" (+00'04") | 1001 / 16081 | 171 / 99 |
17 | | 05'51" (+00'03") | 1009 / 17090 | 172 / 98 |
18 | | 05'51" (+00'03") | 1005 / 18096 | 174 / 98 |
19 | | 06'17" (+00'29") | 1001 / 19097 | 169 / 93 |
20 | | 05'52" (+00'04") | 1003 / 20101 | 175 / 96 |
21 | | 05'54" (+00'06") | 1005 / 21106 | 175 / 96 |
22 | | 06'00" (+00'12") | 491 / 21597 | 175 / 94 |
12月累積里程 : 166.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 05'57" | 00:30'39" |
6 | 06'01" | 00:36'40" |
7 | 06'02" | 00:42'42" |
8 | 05'48" | 00:48'30" |
9 | 06'04" | 00:54'34" |
10 | 06'05" | 01:00'39" |
11 | 05'59" | 01:06'38" |
12 | 05'56" | 01:12'34" |
13 | 05'55" | 01:18'29" |
14 | 05'58" | 01:24'27" |
15 | 05'59" | 01:30'26" |
16 | 05'56" | 01:36'22" |
17 | 05'53" | 01:42'15" |
18 | 05'52" | 01:48'07" |
19 | 06'09" | 01:54'16" |
20 | 05'53" | 02:00'09" |
21 | 05'53" | 02:06'02" |
21.5 | 06'59" | 02:09'28" |