14.0 km | 01:12:55 | 05:11/km日期: 2017-12-26 23:53 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 176
Pace: 05'14" / 05'12" / 04'45" / 05'22" / 05'17" / 05'15" / 04'52" / 05'06" / 05'15" / 05'12" / 05'06" / 05'16" / 05'46" / 05'07" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1609 / 1609 |
2 | | 04'57" | 1609 / 3218 |
3 | | 05'20" (+00'23") | 1609 / 4828 |
4 | | 05'08" (+00'11") | 1609 / 6437 |
5 | | 05'03" (+00'06") | 1609 / 8046 |
6 | | 05'12" (+00'15") | 1609 / 9656 |
7 | | 05'06" (+00'09") | 1609 / 11265 |
8 | | 05'31" (+00'34") | 1609 / 12874 |
9 | | 05'14" (+00'17") | 1157 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
215.17 km under armour Running 1288353-941 累積 :
724.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 04'45" | 00:15'11" |
4 | 05'22" | 00:20'33" |
5 | 05'17" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 04'52" | 00:35'57" |
8 | 05'06" | 00:41'03" |
9 | 05'15" | 00:46'18" |
10 | 05'12" | 00:51'30" |
11 | 05'06" | 00:56'36" |
12 | 05'16" | 01:01'52" |
13 | 05'46" | 01:07'38" |
14 | 05'07" | 01:12'45" |
14.0 | 05'14" | 01:12'55" |