12.0 km | 01:59:55 | 09:58/km日期: 2017-12-24 07:47 - 總爬升: 149 m - 卡路里: 806 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 05'44" / 07'09" / 08'16" / 10'04" / 16'35" / 12'04" / 24'41" / 06'34" / 06'25" / 09'21" / 05'53" / 07'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 07'08" (+01'25") | 1000 / 2000 |
3 | | 08'16" (+02'33") | 1000 / 3000 |
4 | | 10'04" (+04'21") | 1000 / 4000 |
5 | | 16'34" (+10'51") | 1000 / 5000 |
6 | | 12'03" (+06'20") | 1000 / 6000 |
7 | | 24'40" (+18'57") | 1000 / 7000 |
8 | | 06'34" (+00'51") | 1000 / 8000 |
9 | | 06'24" (+00'41") | 1000 / 9000 |
10 | | 09'21" (+03'38") | 1000 / 10000 |
11 | | 05'52" (+00'09") | 1000 / 11000 |
12 | | 07'00" (+01'17") | 1000 / 12000 |
13 | | 05'33" | 25 / 12025 |
12月累積里程 :
247.76 km Y拖 2017 3代黃 累積 :
7088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'09" | 00:12'53" |
3 | 08'16" | 00:21'09" |
4 | 10'04" | 00:31'13" |
5 | 16'35" | 00:47'48" |
6 | 12'04" | 00:59'52" |
7 | 24'41" | 01:24'33" |
8 | 06'34" | 01:31'07" |
9 | 06'25" | 01:37'32" |
10 | 09'21" | 01:46'53" |
11 | 05'53" | 01:52'46" |
12 | 07'01" | 01:59'47" |
12.0 | 05'12" | 01:59'55" |