7.4 km | 01:02:47 | 08:31/km日期: 2017-12-24 09:02 - 平均心率: 148 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 07'09" / 07'51" / 07'59" / 07'58" / 07'57" / 08'00" / 08'09" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'50" (+00'40") | 1000 / 2000 |
3 | | 07'59" (+00'49") | 1000 / 3000 |
4 | | 07'58" (+00'48") | 1000 / 4000 |
5 | | 07'56" (+00'46") | 1000 / 5000 |
6 | | 08'00" (+00'50") | 1000 / 6000 |
7 | | 08'09" (+00'59") | 1000 / 7000 |
8 | | 08'14" (+01'04") | 190 / 7190 |
9 | | 47'22" (+40'12") | 42 / 7232 |
10 | | 38'10" (+31'00") | 6 / 7239 |
11 | | 53'36" (+46'26") | 13 / 7253 |
12 | | 52'24" (+45'14") | 4 / 7258 |
13 | | 26'46" (+19'36") | 28 / 7286 |
14 | | 01:02'48" (+55'38") | 3 / 7290 |
15 | | 35'38" (+28'28") | 21 / 7311 |
16 | | 43'56" (+36'46") | 5 / 7317 |
17 | | 18'35" (+11'25") | 40 / 7357 |
18 | | 12'50" (+05'40") | 12 / 7369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 67.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'51" | 00:15'00" |
3 | 07'59" | 00:22'59" |
4 | 07'58" | 00:30'57" |
5 | 07'57" | 00:38'54" |
6 | 08'00" | 00:46'54" |
7 | 08'09" | 00:55'03" |
7.4 | 21'02" | 01:02'50" |