全馬 | 04:58:10 | 07:03/km | 第34馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:58:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" (+02'39") | 01:10'45" (+05'22") |
| 00:35'54" (+03'42") |
| 00:33'11" (+00'59") | 01:05'23" |
| 00:32'12" |
| 00:33'48" (+01'36") | 01:08'39" (+03'16") |
| 00:34'51" (+02'39") |
| 00:34'37" (+02'25") | 01:10'46" (+05'23") |
| 00:36'09" (+03'57") |
|
日期: 2017-12-24 06:19 - 地點: 晴天 - 平均心率: 154 - 卡路里: 2289 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'57") | 1000 / 1000 |
2 | | 06'44" (+00'38") | 1000 / 2000 |
3 | | 07'32" (+01'26") | 1000 / 3000 |
4 | | 06'52" (+00'46") | 1000 / 4000 |
5 | | 06'38" (+00'32") | 1000 / 5000 |
6 | | 06'48" (+00'42") | 1000 / 6000 |
7 | | 08'09" (+02'03") | 1000 / 7000 |
8 | | 06'27" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'30") | 1000 / 9000 |
10 | | 07'52" (+01'46") | 1000 / 10000 |
11 | | 06'11" (+00'05") | 1000 / 11000 |
12 | | 07'23" (+01'17") | 1000 / 12000 |
13 | | 06'07" (+00'01") | 1000 / 13000 |
14 | | 06'27" (+00'21") | 1000 / 14000 |
15 | | 07'00" (+00'54") | 1000 / 15000 |
16 | | 06'32" (+00'26") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 07'09" (+01'03") | 1000 / 18000 |
19 | | 06'08" (+00'02") | 1000 / 19000 |
20 | | 06'14" (+00'08") | 1000 / 20000 |
21 | | 07'24" (+01'18") | 1000 / 21000 |
22 | | 06'17" (+00'11") | 1000 / 22000 |
23 | | 06'13" (+00'07") | 1000 / 23000 |
24 | | 07'29" (+01'23") | 1000 / 24000 |
25 | | 06'22" (+00'16") | 1000 / 25000 |
26 | | 06'14" (+00'08") | 1000 / 26000 |
27 | | 07'26" (+01'20") | 1000 / 27000 |
28 | | 06'24" (+00'18") | 1000 / 28000 |
29 | | 07'29" (+01'23") | 1000 / 29000 |
30 | | 07'15" (+01'09") | 1000 / 30000 |
31 | | 06'24" (+00'18") | 1000 / 31000 |
32 | | 08'00" (+01'54") | 1000 / 32000 |
33 | | 06'42" (+00'36") | 1000 / 33000 |
34 | | 06'37" (+00'31") | 1000 / 34000 |
35 | | 06'52" (+00'46") | 1000 / 35000 |
36 | | 06'27" (+00'21") | 1000 / 36000 |
37 | | 06'37" (+00'31") | 1000 / 37000 |
38 | | 09'24" (+03'18") | 1000 / 38000 |
39 | | 06'23" (+00'17") | 1000 / 39000 |
40 | | 07'14" (+01'08") | 1000 / 40000 |
41 | | 06'47" (+00'41") | 1000 / 41000 |
42 | | 07'09" (+01'03") | 1000 / 42000 |
43 | | 06'36" (+00'30") | 1000 / 43000 |
賽前宣言: 體驗熱門賽事
賽後評分: 補給非常不錯,沿路居民非常熱情,大會怕少公里數,跑者無法進普查,貼心的多送了1K😑😑
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
260.04 km Hoka one one Clifton4 累積 :
1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 07'33" | 00:21'20" |
4 | 06'53" | 00:28'13" |
5 | 06'38" | 00:34'51" |
6 | 06'48" | 00:41'39" |
7 | 08'10" | 00:49'49" |
8 | 06'27" | 00:56'16" |
9 | 06'37" | 01:02'53" |
10 | 07'52" | 01:10'45" |
11 | 06'12" | 01:16'57" |
12 | 07'23" | 01:24'20" |
13 | 06'08" | 01:30'28" |
14 | 06'28" | 01:36'56" |
15 | 07'00" | 01:43'56" |
16 | 06'33" | 01:50'29" |
17 | 06'07" | 01:56'36" |
18 | 07'09" | 02:03'45" |
19 | 06'08" | 02:09'53" |
20 | 06'15" | 02:16'08" |
21 | 07'25" | 02:23'33" |
22 | 06'17" | 02:29'50" |
23 | 06'13" | 02:36'03" |
24 | 07'30" | 02:43'33" |
25 | 06'23" | 02:49'56" |
26 | 06'15" | 02:56'11" |
27 | 07'27" | 03:03'38" |
28 | 06'24" | 03:10'02" |
29 | 07'29" | 03:17'31" |
30 | 07'16" | 03:24'47" |
31 | 06'24" | 03:31'11" |
32 | 08'01" | 03:39'12" |
33 | 06'43" | 03:45'55" |
34 | 06'37" | 03:52'32" |
35 | 06'52" | 03:59'24" |
36 | 06'28" | 04:05'52" |
37 | 06'38" | 04:12'30" |
38 | 09'25" | 04:21'55" |
39 | 06'23" | 04:28'18" |
40 | 07'15" | 04:35'33" |
41 | 06'47" | 04:42'20" |
42 | 07'10" | 04:49'30" |
43 | 06'36" | 04:56'06" |
43.3 | 05'59" | 04:58'10" |