21.8 km | 02:37:01 | 07:11/km日期: 2013-12-15 07:10 - 總爬升: 401 m - 平均心率: 42 - 卡路里: 1492 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'41" / 06'51" / 06'38" / 07'04" / 06'53" / 06'22" / 06'50" / 06'43" / 06'58" / 07'27" / 08'32" / 06'37" / 08'07" / 08'37" / 06'31" / 07'13" / 07'03" / 06'49" / 07'27" / 07'52" / 05'30" / 07'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 57.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'51" | 00:15'32" |
3 | 06'38" | 00:22'10" |
4 | 07'04" | 00:29'14" |
5 | 06'53" | 00:36'07" |
6 | 06'22" | 00:42'29" |
7 | 06'50" | 00:49'19" |
8 | 06'43" | 00:56'02" |
9 | 06'58" | 01:03'00" |
10 | 07'27" | 01:10'27" |
11 | 08'32" | 01:18'59" |
12 | 06'37" | 01:25'36" |
13 | 08'07" | 01:33'43" |
14 | 08'37" | 01:42'20" |
15 | 06'31" | 01:48'51" |
16 | 07'13" | 01:56'04" |
17 | 07'03" | 02:03'07" |
18 | 06'49" | 02:09'56" |
19 | 07'27" | 02:17'23" |
20 | 07'52" | 02:25'15" |
21 | 05'30" | 02:30'45" |
21.8 | 07'37" | 02:37'01" |