10.3 km | 00:52:37 | 05:06/km日期: 2013-12-30 19:50 - 總爬升: 207 m - 卡路里: 501 Cal
Pace: 05'18" / 05'20" / 05'08" / 04'23" / 04'16" / 04'55" / 04'46" / 05'30" / 05'46" / 05'01" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'42") | 1465 / 1465 |
2 | | 05'34" (+02'18") | 1465 / 2930 |
3 | | 03'16" | 1465 / 4395 |
4 | | 07'00" (+03'44") | 1465 / 5860 |
5 | | 05'16" (+02'00") | 1465 / 7325 |
6 | | 05'02" (+01'46") | 1465 / 8790 |
7 | | 04'46" (+01'30") | 1465 / 10255 |
12月累積里程 :
169.49 km Saucony ProGrid Kinvara 3 累積 :
148.6 kmAndroid - asus PadFone 2 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'08" | 00:15'46" |
4 | 04'23" | 00:20'09" |
5 | 04'16" | 00:24'25" |
6 | 04'55" | 00:29'20" |
7 | 04'46" | 00:34'06" |
8 | 05'30" | 00:39'36" |
9 | 05'46" | 00:45'22" |
10 | 05'01" | 00:50'23" |
11.7 | 01'20" | 00:52'37" |