21.0 km | 01:48:27 | 05:09/km日期: 2017-12-23 17:34 - 卡路里: 1076 Cal - 總步數: 20438 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'37" / 05'18" / 05'27" / 05'33" / 05'34" / 05'38" / 05'31" / 05'53" / 05'23" / 05'09" / 05'01" / 04'57" / 04'58" / 04'54" / 04'50" / 04'50" / 04'43" / 04'45" / 04'45" / 04'45" / 04'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'58") | 1006 / 1006 | 175 / 101 |
2 | | 05'18" (+00'42") | 1008 / 2014 | 182 / 103 |
3 | | 05'24" (+00'48") | 1007 / 3022 | 180 / 102 |
4 | | 05'29" (+00'53") | 1002 / 4024 | 181 / 100 |
5 | | 05'33" (+00'57") | 1002 / 5026 | 181 / 99 |
6 | | 05'39" (+01'03") | 1004 / 6031 | 181 / 97 |
7 | | 05'28" (+00'52") | 1007 / 7038 | 179 / 101 |
8 | | 05'51" (+01'15") | 1004 / 8043 | 173 / 98 |
9 | | 05'21" (+00'45") | 1008 / 9052 | 185 / 100 |
10 | | 05'10" (+00'34") | 1002 / 10054 | 188 / 102 |
11 | | 04'59" (+00'23") | 1006 / 11061 | 191 / 104 |
12 | | 04'55" (+00'19") | 1006 / 12068 | 195 / 103 |
13 | | 04'58" (+00'22") | 620 / 12688 | 195 / 102 |
14 | | 04'53" (+00'17") | 1008 / 13696 | 193 / 105 |
15 | | 04'48" (+00'12") | 1006 / 14703 | 195 / 106 |
16 | | 04'58" (+00'22") | 211 / 14914 | 194 / 103 |
17 | | 04'41" (+00'05") | 252 / 15167 | 197 / 107 |
18 | | 04'51" (+00'15") | 937 / 16105 | 196 / 105 |
19 | | 04'42" (+00'06") | 1002 / 17108 | 197 / 107 |
20 | | 04'48" (+00'12") | 975 / 18083 | 197 / 105 |
21 | | 04'41" (+00'05") | 1004 / 19088 | 197 / 107 |
22 | | 04'42" (+00'06") | 1008 / 20096 | 199 / 106 |
23 | | 04'36" | 1006 / 21103 | 200 / 108 |
12月累積里程 :
204.68 km Y拖 1代白004 累積 :
424.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 05'27" | 00:16'22" |
4 | 05'33" | 00:21'55" |
5 | 05'34" | 00:27'29" |
6 | 05'38" | 00:33'07" |
7 | 05'31" | 00:38'38" |
8 | 05'53" | 00:44'31" |
9 | 05'23" | 00:49'54" |
10 | 05'09" | 00:55'03" |
11 | 05'01" | 01:00'04" |
12 | 04'57" | 01:05'01" |
13 | 04'58" | 01:09'59" |
14 | 04'54" | 01:14'53" |
15 | 04'50" | 01:19'43" |
16 | 04'50" | 01:24'33" |
17 | 04'43" | 01:29'16" |
18 | 04'45" | 01:34'01" |
19 | 04'45" | 01:38'46" |
20 | 04'45" | 01:43'31" |
21 | 04'38" | 01:48'09" |
21.0 | 10'18" | 01:48'27" |