21.2 km | 01:54:38 | 05:24/km日期: 2017-12-23 09:11 - 總爬升: 568 m - 地點: 劍南站 - 平均心率: 151 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'16" / 06'05" / 04'49" / 04'29" / 05'28" / 05'56" / 06'10" / 06'27" / 06'26" / 04'58" / 05'08" / 06'09" / 04'58" / 04'32" / 04'37" / 04'27" / 05'05" / 05'55" / 05'54" / 04'50" / 04'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'48") | 1000 / 1000 |
2 | | 06'04" (+01'37") | 1000 / 2000 |
3 | | 04'49" (+00'22") | 1000 / 3000 |
4 | | 04'29" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+01'00") | 1000 / 5000 |
6 | | 05'56" (+01'29") | 1000 / 6000 |
7 | | 06'09" (+01'42") | 1000 / 7000 |
8 | | 06'27" (+02'00") | 1000 / 8000 |
9 | | 06'25" (+01'58") | 1000 / 9000 |
10 | | 04'58" (+00'31") | 1000 / 10000 |
11 | | 05'07" (+00'40") | 1000 / 11000 |
12 | | 06'09" (+01'42") | 1000 / 12000 |
13 | | 04'58" (+00'31") | 1000 / 13000 |
14 | | 04'31" (+00'04") | 1000 / 14000 |
15 | | 04'36" (+00'09") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 05'05" (+00'38") | 1000 / 17000 |
18 | | 05'54" (+01'27") | 1000 / 18000 |
19 | | 05'54" (+01'27") | 1000 / 19000 |
20 | | 04'50" (+00'23") | 1000 / 20000 |
21 | | 04'40" (+00'13") | 1000 / 21000 |
22 | | 06'06" (+01'39") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 479.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 04'49" | 00:17'10" |
4 | 04'29" | 00:21'39" |
5 | 05'28" | 00:27'07" |
6 | 05'56" | 00:33'03" |
7 | 06'10" | 00:39'13" |
8 | 06'27" | 00:45'40" |
9 | 06'26" | 00:52'06" |
10 | 04'58" | 00:57'04" |
11 | 05'08" | 01:02'12" |
12 | 06'09" | 01:08'21" |
13 | 04'58" | 01:13'19" |
14 | 04'32" | 01:17'51" |
15 | 04'37" | 01:22'28" |
16 | 04'27" | 01:26'55" |
17 | 05'05" | 01:32'00" |
18 | 05'55" | 01:37'55" |
19 | 05'54" | 01:43'49" |
20 | 04'50" | 01:48'39" |
21 | 04'41" | 01:53'20" |
21.2 | 06'04" | 01:54'38" |