10.1 km | 00:56:42 | 05:37/km日期: 2017-11-30 18:47 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'49" / 06'24" / 05'36" / 05'21" / 05'20" / 05'30" / 05'55" / 05'33" / 05'28" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 73 / 10073 |
11月累積里程 : 93.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'24" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'21" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'55" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'19" | 00:56'15" |
| 10.1 | 06'06" | 00:56'42" |
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