17.4 km | 08:32:03 | 29:21/km日期: 2017-12-23 08:41 - 總爬升: 1109 m - 平均心率: 126 - 卡路里: 1020 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 16'43" / 11'27" / 13'49" / 12'38" / 15'44" / 22'46" / 12'56" / 27'27" / 30'48" / 46'13" / 42'20" / 68'50" / 33'28" / 32'17" / 56'45" / 29'33" / 21'38" / 38'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+05'16") | 1000 / 1000 |
2 | | 11'27" | 1000 / 2000 |
3 | | 13'48" (+02'21") | 1000 / 3000 |
4 | | 12'39" (+01'12") | 1000 / 4000 |
5 | | 15'42" (+04'15") | 1000 / 5000 |
6 | | 22'46" (+11'19") | 1000 / 6000 |
7 | | 12'55" (+01'28") | 1000 / 7000 |
8 | | 27'27" (+16'00") | 1000 / 8000 |
9 | | 30'47" (+19'20") | 1000 / 9000 |
10 | | 46'13" (+34'46") | 1000 / 10000 |
11 | | 42'19" (+30'52") | 1000 / 11000 |
12 | | 01:08'49" (+57'22") | 1000 / 12000 |
13 | | 33'28" (+22'01") | 1000 / 13000 |
14 | | 32'16" (+20'49") | 1000 / 14000 |
15 | | 56'45" (+45'18") | 1000 / 15000 |
16 | | 29'33" (+18'06") | 1000 / 16000 |
17 | | 21'38" (+10'11") | 1000 / 17000 |
18 | | 38'04" (+26'37") | 438 / 17438 |
東眼山餐廳停車場-東滿步道三叉路-北插水源地-北插天山-北插水源地-東滿步道三叉路
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
68.48 km Saucony Peregrine 6 累積 :
24.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 11'27" | 00:28'10" |
3 | 13'49" | 00:41'59" |
4 | 12'38" | 00:54'37" |
5 | 15'44" | 01:10'21" |
6 | 22'46" | 01:33'07" |
7 | 12'56" | 01:46'03" |
8 | 27'27" | 02:13'30" |
9 | 30'48" | 02:44'18" |
10 | 46'13" | 03:30'31" |
11 | 42'20" | 04:12'51" |
12 | 68'50" | 05:21'41" |
13 | 33'28" | 05:55'09" |
14 | 32'17" | 06:27'26" |
15 | 56'45" | 07:24'11" |
16 | 29'33" | 07:53'44" |
17 | 21'38" | 08:15'22" |
17.4 | 38'00" | 08:32'01" |