12.1 km | 00:59:23 | 04:53/km日期: 2017-12-22 05:55 - 平均心率: 150 - 卡路里: 670 Cal - 總步數: 11590 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 91% - PM2.5: 不佳(70)
Pace: 05'15" / 04'48" / 04'51" / 04'49" / 04'54" / 04'57" / 04'49" / 04'51" / 04'55" / 04'54" / 04'50" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'45") | 207 / 207 | 178 / 91 |
2 | | 04'55" (+00'34") | 202 / 410 | 190 / 106 |
3 | | 05'04" (+00'43") | 206 / 616 | 190 / 103 |
4 | | 04'38" (+00'17") | 205 / 821 | 195 / 110 |
5 | | 04'56" (+00'35") | 202 / 1024 | 192 / 105 |
6 | | 04'48" (+00'27") | 207 / 1232 | 194 / 107 |
7 | | 04'39" (+00'18") | 203 / 1435 | 193 / 110 |
8 | | 04'40" (+00'19") | 203 / 1639 | 197 / 108 |
9 | | 04'39" (+00'18") | 204 / 1843 | 193 / 110 |
10 | | 04'40" (+00'19") | 203 / 2046 | 195 / 109 |
11 | | 04'52" (+00'31") | 201 / 2248 | 197 / 104 |
12 | | 04'32" (+00'11") | 201 / 2449 | 198 / 110 |
13 | | 04'53" (+00'32") | 204 / 2654 | 194 / 105 |
14 | | 04'41" (+00'20") | 202 / 2856 | 197 / 107 |
15 | | 04'50" (+00'29") | 206 / 3063 | 196 / 105 |
16 | | 04'38" (+00'17") | 204 / 3267 | 193 / 111 |
17 | | 04'39" (+00'18") | 203 / 3471 | 195 / 109 |
18 | | 04'47" (+00'26") | 208 / 3680 | 194 / 107 |
19 | | 04'42" (+00'21") | 205 / 3886 | 194 / 109 |
20 | | 04'46" (+00'25") | 209 / 4095 | 196 / 106 |
21 | | 04'34" (+00'13") | 207 / 4303 | 200 / 109 |
22 | | 04'35" (+00'14") | 206 / 4509 | 197 / 109 |
23 | | 04'42" (+00'21") | 201 / 4711 | 197 / 107 |
24 | | 05'03" (+00'42") | 207 / 4918 | 196 / 100 |
25 | | 04'37" (+00'16") | 205 / 5124 | 202 / 106 |
26 | | 04'55" (+00'34") | 203 / 5327 | 196 / 103 |
27 | | 04'55" (+00'34") | 203 / 5530 | 196 / 103 |
28 | | 04'54" (+00'33") | 203 / 5734 | 198 / 102 |
29 | | 04'37" (+00'16") | 205 / 5939 | 197 / 109 |
30 | | 04'56" (+00'35") | 202 / 6142 | 196 / 103 |
31 | | 04'39" (+00'18") | 203 / 6346 | 197 / 108 |
32 | | 04'56" (+00'35") | 202 / 6548 | 196 / 103 |
33 | | 04'28" (+00'07") | 204 / 6753 | 198 / 112 |
34 | | 04'43" (+00'22") | 201 / 6954 | 195 / 108 |
35 | | 04'53" (+00'32") | 204 / 7158 | 196 / 104 |
36 | | 04'53" (+00'32") | 204 / 7362 | 194 / 105 |
37 | | 04'49" (+00'28") | 207 / 7570 | 196 / 105 |
38 | | 04'41" (+00'20") | 202 / 7772 | 195 / 108 |
39 | | 04'55" (+00'34") | 203 / 7975 | 196 / 103 |
40 | | 04'38" (+00'17") | 204 / 8180 | 197 / 108 |
41 | | 04'42" (+00'21") | 201 / 8382 | 197 / 107 |
42 | | 04'49" (+00'28") | 207 / 8589 | 196 / 105 |
43 | | 04'34" (+00'13") | 200 / 8789 | 196 / 111 |
44 | | 05'00" (+00'39") | 200 / 8989 | 194 / 103 |
45 | | 04'55" (+00'34") | 202 / 9192 | 194 / 104 |
46 | | 04'41" (+00'20") | 202 / 9394 | 197 / 107 |
47 | | 04'51" (+00'30") | 205 / 9600 | 194 / 106 |
48 | | 04'53" (+00'32") | 204 / 9805 | 194 / 105 |
49 | | 04'49" (+00'28") | 207 / 10012 | 194 / 106 |
50 | | 04'51" (+00'30") | 206 / 10218 | 194 / 106 |
51 | | 04'44" (+00'23") | 200 / 10419 | 193 / 108 |
52 | | 04'56" (+00'35") | 202 / 10621 | 194 / 104 |
53 | | 04'39" (+00'18") | 204 / 10825 | 195 / 109 |
54 | | 04'35" (+00'14") | 203 / 11029 | 195 / 111 |
55 | | 04'55" (+00'34") | 203 / 11232 | 192 / 105 |
56 | | 04'38" (+00'17") | 201 / 11433 | 195 / 110 |
57 | | 04'21" | 210 / 11644 | 200 / 114 |
58 | | 04'48" (+00'27") | 207 / 11852 | 194 / 107 |
59 | | 04'46" (+00'25") | 209 / 12061 | 194 / 107 |
60 | | 04'52" (+00'31") | 204 / 12266 | 192 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
311.36 km ASICS GT-1000-5 累積 :
768.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'48" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'49" | 00:19'43" |
5 | 04'54" | 00:24'37" |
6 | 04'57" | 00:29'34" |
7 | 04'49" | 00:34'23" |
8 | 04'51" | 00:39'14" |
9 | 04'55" | 00:44'09" |
10 | 04'54" | 00:49'03" |
11 | 04'50" | 00:53'53" |
12 | 04'51" | 00:58'44" |
12.1 | 04'59" | 00:59'23" |