11.3 km | 01:17:54 | 06:52/km日期: 2017-12-21 19:04 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'22" / 18'58" / 04'17" / 06'09" / 06'02" / 06'16" / 04'14" / 06'09" / 06'02" / 05'05" / 06'17" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'21") | 1000 / 1000 |
2 | | 06'07" (+02'06") | 721 / 1721 |
3 | | 01:09'26" (+05'25") | 204 / 1926 |
4 | | 04'18" (+00'17") | 321 / 2247 |
5 | | 04'10" (+00'09") | 326 / 2573 |
6 | | 04'21" (+00'20") | 320 / 2893 |
7 | | 04'12" (+00'11") | 320 / 3214 |
8 | | 36'23" (+32'22") | 57 / 3271 |
9 | | 04'11" (+00'10") | 313 / 3585 |
10 | | 04'22" (+00'21") | 314 / 3899 |
11 | | 04'21" (+00'20") | 311 / 4211 |
12 | | 04'08" (+00'07") | 321 / 4532 |
13 | | 44'20" (+40'19") | 44 / 4577 |
14 | | 04'09" (+00'08") | 317 / 4895 |
15 | | 04'24" (+00'23") | 351 / 5246 |
16 | | 04'16" (+00'15") | 274 / 5521 |
17 | | 04'16" (+00'15") | 320 / 5841 |
18 | | 50'24" (+46'23") | 42 / 5883 |
19 | | 04'13" (+00'12") | 309 / 6193 |
20 | | 04'17" (+00'16") | 317 / 6511 |
21 | | 04'13" (+00'12") | 315 / 6826 |
22 | | 04'13" (+00'12") | 312 / 7138 |
23 | | 01:29'38" (+25'37") | 23 / 7162 |
24 | | 04'19" (+00'18") | 301 / 7463 |
25 | | 04'13" (+00'12") | 305 / 7769 |
26 | | 04'05" (+00'04") | 311 / 8080 |
27 | | 04'01" | 317 / 8397 |
28 | | 45'41" (+41'40") | 46 / 8443 |
29 | | 04'17" (+00'16") | 306 / 8750 |
30 | | 04'02" (+00'01") | 323 / 9074 |
31 | | 04'07" (+00'06") | 309 / 9384 |
32 | | 04'01" | 311 / 9696 |
33 | | 06'37" (+02'36") | 1000 / 10696 |
34 | | 06'09" (+02'08") | 646 / 11342 |
12月累積里程 : 195.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 18'58" | 00:25'20" |
3 | 04'17" | 00:29'37" |
4 | 06'09" | 00:35'46" |
5 | 06'02" | 00:41'48" |
6 | 06'16" | 00:48'04" |
7 | 04'14" | 00:52'18" |
8 | 06'09" | 00:58'27" |
9 | 06'02" | 01:04'29" |
10 | 05'05" | 01:09'34" |
11 | 06'17" | 01:15'51" |
11.3 | 05'59" | 01:17'54" |